Your Recipe

Spice Bag

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 119g 31kcal
Hnědý cukr 12g 46kcal
Česnek 6g 9kcal
Chilli prášek 1.35g 4kcal
Paprika sladká mletá 2.3g 6kcal
Balsamico ocet 16g 14kcal
Kukuřičný škrob 16g 61kcal
Sójová omáčka (Shoyu) 16g 8kcal
Kuřata, brojleři, tmavé maso, stehno, pouze maso, syrové 500g 605kcal
Chinese five spice powder 2.5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20boneless%20chicken%20thighs%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%092%20tablespoons%20cornstarch%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%09Vegetable%20oil%20for%20frying%0A%E2%80%A2%091%20onion%2C%20sliced%0A%E2%80%A2%091%20bell%20pepper%2C%20sliced%0A%E2%80%A2%091%20small%20red%20chili%2C%20sliced%20%28optional%29%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20vinegar%0A%E2%80%A2%091%20tablespoon%20brown%20sugar%0A%E2%80%A2%091%20teaspoon%20Chinese%20five-spice%20powder%0A%E2%80%A2%091%20teaspoon%20paprika%0A%E2%80%A2%091%2F2%20teaspoon%20chili%20powder%0A%E2%80%A2%09Cooked%20fries%20or%20chips%20for%20serving%0A%0AInstructions%3A%0A1.%09In%20a%20bowl%2C%20toss%20chicken%20thigh%20pieces%20with%20cornstarch%2C%20salt%2C%20and%20pepper%20until%20well%20coated.%0A2.%09Heat%20vegetable%20oil%20in%20a%20large%20skillet%20or%20wok%20over%20medium-high%20heat.%0A3.%09Add%20coated%20chicken%20pieces%20and%20fry%20until%20golden%20and%20crispy.%20Remove%20from%20skillet%20and%20drain%20on%20paper%20towels.%0A4.%09In%20the%20same%20skillet%2C%20add%20sliced%20onion%2C%20bell%20pepper%2C%20sliced%20red%20chili%20%28if%20using%29%2C%20and%20minced%20garlic.%20Stir-fry%20until%20vegetables%20are%20tender-crisp.%0A5.%09Return%20crispy%20chicken%20to%20the%20skillet.%0A6.%09In%20a%20small%20bowl%2C%20mix%20together%20soy%20sauce%2C%20vinegar%2C%20brown%20sugar%2C%20Chinese%20five-spice%20powder%2C%20paprika%2C%20and%20chili%20powder.%0A7.%09Pour%20sauce%20mixture%20over%20the%20chicken%20and%20vegetables.%20Toss%20everything%20together%20until%20evenly%20coated%20and%20heated%20through.%0A8.%09Serve%20spice%20bag%20hot%2C%20over%20cooked%20fries%20or%20chips.%0A

nutriční údaje
Velikost porce 210 g | ml
Množství na porci 211
883
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 1.4g 7%
Sodík 354mg 15%
Sacharidy celkem 14g 5%
Vláknina 1.7g 6%
Cukr 6.5g
Bílkoviny 26g 52%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 1.6mg 9%
Draslík 472mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 74.625 mcg 8%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 7.48 mg 47%
Kyselina pantotenová [B5] 0.18 mg 4%
Vitamin B6 0.739 mg 43%
Kobalamin [B12] 0.763 mcg 0%
Floát [B9] 26.821 mcg 0%
Vitamin C 41.331 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 7%
Vitamin K 6.077 mcg 5%
Betain 14.437 mg 0%
Cholin 72.639 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.7 g 5%
Sugars 6.5 g 13%
Vláknina 1.7 g 6%
Carbohydrate 9.2 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 1.507 g 0%
Arginin 1.8 g 0%
Kyselina asparagová 2.594 g 0%
Cystein 0.303 g 0%
kyselina glutamová 4.281 g 0%
Glycin 1.167 g 0%
Histidin 0.755 g 0%
Izoleucin 1.206 g 0%
Leucin 2.146 g 0%
Lysin 2.363 g 0%
Metionin 0.716 g 0%
Fenylalanin 1.023 g 0%
Prolin 1.037 g 0%
Serin 1.075 g 0%
Treonin 1.2 g 0%
Tryptofan 0.292 g 0%
Tyrosin 0.946 g 0%
Valin 1.236 g 0%
Minerály
živina Množství DV
Vápník 29.57 mg 2%
Měď 0.11 mg 13%
Fluorid 0.41 mcg 0%
Železo 1.55 mg 9%
Hořčík 41.8 mg 10%
Mangan 0.19 mg 8%
Fosfor 263.01 mg 21%
Draslík 471.72 mg 10%
Selen 29.33 mcg 53%
Sodík 353.6 mg 15%
Zinek 2.21 mg 20%
další
živina Množství DV
Voda 163.36 g 0%
Popel 2.205 g 0%