Your Recipe

Samgyetang (삼계탕)

Složka Množství Kalorie
Datle 10g 28kcal
Kuřecí brojler, syrové maso 1000g 1190kcal
Zázvor kořen 20g 16kcal
Česnek 6g 9kcal
Voda z kohoutku 2000g 0kcal
Rice, white, glutinous, unenriched, cooked 100g 97kcal
Jujube, raw 10g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20small%20whole%20chicken%20%28about%201kg%29%0A%E2%80%A2%09100g%20glutinous%20rice%0A%E2%80%A2%092%20cloves%20garlic%0A%E2%80%A2%091%20thumb-sized%20piece%20of%20ginger%2C%20sliced%0A%E2%80%A2%092%20dried%20jujube%20dates%0A%E2%80%A2%092%20ginseng%20roots%20%28optional%29%0A%E2%80%A2%092%20liters%20water%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20green%20onions%2C%20sliced%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Rinse%20the%20chicken%20and%20remove%20any%20giblets.%20Stuff%20the%20cavity%20with%20glutinous%20rice%2C%20garlic%2C%20ginger%2C%20and%20jujube%20dates.%0A2.%09Place%20the%20chicken%20in%20a%20pot%20and%20add%20the%20water.%20Bring%20to%20a%20boil%2C%20then%20reduce%20heat%20and%20simmer%20for%201.5-2%20hours.%0A3.%09Add%20ginseng%20roots%20if%20using%2C%20and%20continue%20to%20simmer%20for%20another%2030%20minutes.%0A4.%09Season%20with%20salt%20and%20black%20pepper.%0A5.%09Serve%20hot%2C%20garnished%20with%20fresh%20green%20onions.%0A

nutriční údaje
Velikost porce 524 g | ml
Množství na porci 225
940
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 1.3g 7%
Sodík 143mg 6%
Sacharidy celkem 6g 2%
Vláknina 0.4g 1%
Cukr 1.1g
Bílkoviny 36g 72%
Vitamin D 0.2mcg 1%
Vápník 34mg 3%
Železo 1.6mg 9%
Draslík 416mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.7 mcg 3%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 13.848 mg 87%
Kyselina pantotenová [B5] 1.822 mg 36%
Vitamin B6 0.743 mg 44%
Kobalamin [B12] 0.617 mcg 0%
Floát [B9] 12.547 mcg 0%
Vitamin C 5.469 mg 6%
Vitamin D 0.167 mcg 1%
Vitamin E 0.367 mg 2%
Vitamin K 3.065 mcg 3%
Betain 14.173 mg 0%
Cholin 111.147 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 6 g 2%
Sugars 1.1 g 2%
Vláknina 0.4 g 1%
Carbohydrate 2.2 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 1.968 g 0%
Arginin 2.188 g 0%
Kyselina asparagová 3.225 g 0%
Cystein 0.466 g 0%
kyselina glutamová 5.425 g 0%
Glycin 1.772 g 0%
Histidin 1.117 g 0%
Izoleucin 1.903 g 0%
Leucin 2.71 g 0%
Lysin 3.048 g 0%
Metionin 0.996 g 0%
Fenylalanin 1.437 g 0%
Prolin 1.487 g 0%
Serin 1.249 g 0%
Treonin 1.522 g 0%
Tryptofan 0.422 g 0%
Tyrosin 1.216 g 0%
Valin 1.795 g 0%
Minerály
živina Množství DV
Vápník 33.68 mg 3%
Měď 0.14 mg 16%
Fluorid 237.33 mcg 0%
Železo 1.57 mg 9%
Hořčík 48.4 mg 12%
Mangan 0.11 mg 5%
Fosfor 293.75 mg 23%
Draslík 416.28 mg 9%
Selen 27.32 mcg 50%
Sodík 143.19 mg 6%
Zinek 2.7 mg 25%
další
živina Množství DV
Voda 476.393 g 0%
Popel 2.029 g 0%