Your Recipe

POPPY SEEDS ROCK CAKES

Složka Množství Kalorie
Máslo bez soli 75g 538kcal
Mléko 3,7% mléčného tuku 38.75g 25kcal
Bílý cukr 75g 289kcal
Muškátový oříšek mletý 3.3g 17kcal
Mák 17.6g 92kcal
Kypřící prášek do pečiva 9.6g 5kcal
Jedlá soda 0.6g 0kcal
Pšeničná mouka, celozrnná 450g 1638kcal

Recipe Instructions:

Ingredients
450g All-Purpose Flour
Salt to taste
2 Teaspoons Baking Powder
1/8 Teaspoon Baking Soda
2 1/2 Tablespoons Milk
1 1/2 Teaspoons Ground Nutmeg
75g Butter
75g Sugar
2 Tablespoons Poppy Seeds
Cooking Directions
Add baking soda to bowl with flour, baking powder, cinnamon and poppy seeds. Mix the dry ingredients
Add cold butter to flour, add in regular sugar. Start rubbing the butter, sugar and flour mixture with your fingertips. Rub the mixture until they resemble fine breadcrumbs. Add in vanilla essence, pour in milk, start mixing the mixture with spatula, add a bit more milk if mixture is too dry, you should get a pretty wet consistency.
Spread your baking tin with butter, scoop a tablespoon of the batter, and start placing on the buttered baking tin. Repeat the process until all the batter is finished, make sure you leave space between the batters so that they have space to expand.
Place the rock cakes preheated oven at 180°C Bake 20-25 minutes or until golden brown. Take out of the oven and allow to cool. They turn out fluffy on the inside yet crunchy on top
Serve as snack or even for breakfast

nutriční údaje
Velikost porce 670 g | ml
Množství na porci 2604
10896
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 75g 97%
Nasycené tuky 64g 320%
Sodík 1224mg 53%
Sacharidy celkem 429g 156%
Vláknina 16g 58%
Cukr 77g
Bílkoviny 89g 178%
Vitamin D 0mcg 0%
Vápník 956mg 74%
Železo 24mg 132%
Draslík 700mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 525.953 mcg 58%
Thiamin [B1] 3.713 mg 309%
Riboflavin [B2] 2.345 mg 180%
Niacin [B3] 26.833 mg 168%
Kyselina pantotenová [B5] 2.232 mg 45%
Vitamin B6 0.265 mg 16%
Kobalamin [B12] 0.267 mcg 0%
Floát [B9] 1330.628 mcg 0%
Vitamin C 0.856 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.322 mg 15%
Vitamin K 6.6 mcg 6%
Betain 316.508 mg 0%
Cholin 62.739 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 429.1 g 156%
Sugars 76.6 g 153%
Vláknina 16.3 g 58%
Carbohydrate 83.1 g 0%
Čisté sacharidy 352.5g
aminokyseliny
živina Množství DV
Alanin 1.707 g 0%
Arginin 2.288 g 0%
Kyselina asparagová 2.518 g 0%
Cystein 1.055 g 0%
kyselina glutamová 16.812 g 0%
Glycin 1.877 g 0%
Histidin 1.17 g 0%
Izoleucin 1.866 g 0%
Leucin 3.614 g 0%
Lysin 1.345 g 0%
Metionin 0.959 g 0%
Fenylalanin 2.565 g 0%
Prolin 6.06 g 0%
Serin 2.593 g 0%
Treonin 1.471 g 0%
Tryptofan 0.631 g 0%
Tyrosin 1.624 g 0%
Valin 2.188 g 0%
Minerály
živina Množství DV
Vápník 955.62 mg 74%
Měď 0.98 mg 109%
Fluorid 2.1 mcg 0%
Železo 23.83 mg 132%
Hořčík 175.24 mg 42%
Mangan 4.35 mg 189%
Fosfor 910.52 mg 73%
Draslík 699.53 mg 15%
Selen 156.97 mcg 285%
Sodík 1223.85 mg 53%
Zinek 4.77 mg 43%
další
živina Množství DV
Voda 101.406 g 0%
Popel 10.342 g 0%