Your Recipe

Ham & Cheese Rice Bites

Složka Množství Kalorie
Mozzarella s nízkým obsahem sodíku 288g 806kcal
Vejce syrové celé 150g 215kcal
Pepř černý 1.15g 3kcal
Mořská sůl 2.2g 0kcal
Strouhanka 1.68g 7kcal
Rýže, bílá, dlouhozrnná, vařená 316g 389kcal

Recipe Instructions:

INGREDIENTS



2 cups Spekko Long Grain Parboiled White Rice, cooked

1 cup diced ham

½ tsp each salt and pepper, to season

3 large eggs, beaten

1 cup cake flour

16 cubes mozzarella cheese

1½ cups breadcrumbs



Serving suggestion:

Parsley, finely chopped

Dipping Sauce





METHOD



1. Preheat the oven to 180ºC and line a baking tray with baking paper. Set aside until needed.


2. In a large mixing bowl, add the cooked Spekko Long Grain Parboiled White Rice, ham, salt and pepper, 1 egg, and ⅓ cup flour. Mix until well combined and sticky.


3. Carefully divide the mixture into 16 flat disks. Add the blocks of cheese to the centre of each disk and seal to enclose the cheese. Roll the mixture into 16 neat balls. Place the balls on a plate and freeze for about 30 minutes until slightly firm. *Chef’s Tip: Lightly grease your hands for easy rolling!


4. Place the remaining 2 beaten eggs, ⅔ cup of flour, and breadcrumbs into 3 separate shallow bowls to prepare the crumbing station.


5. Remove the balls from the freezer and coat each ball in flour, egg, and finally breadcrumbs. Place the dredged balls on the prepared baking tray and lightly spray with cooking oil, if available.


6. Bake for 15-20 minutes, turning halfway, until golden brown and crispy. *Chef’s Tip: Alternatively, these can be cooked in an airfryer!


7. Once baked, arrange the ham & cheese bites on a platter. Garnish with parsley, serve with your favourite dipping sauce and ENJOY immediately!

nutriční údaje
Velikost porce 759 g | ml
Množství na porci 1419
5938
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 65g 83%
Nasycené tuky 36g 182%
Sodík 1143mg 50%
Sacharidy celkem 94g 34%
Vláknina 3.2g 11%
Cukr 4.6g
Bílkoviny 108g 215%
Vitamin D 3.9mcg 19%
Vápník 2258mg 174%
Železo 4.3mg 24%
Draslík 678mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 634.871 mcg 71%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 1.734 mg 133%
Niacin [B3] 7.879 mg 49%
Kyselina pantotenová [B5] 3.346 mg 67%
Vitamin B6 0.984 mg 58%
Kobalamin [B12] 3.99 mcg 0%
Floát [B9] 108.851 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.864 mcg 19%
Vitamin E 2.052 mg 14%
Vitamin K 7.796 mcg 6%
Betain 0.552 mg 0%
Cholin 494.367 mg 90%
Carbohydrates
živina Množství DV
Sacharidy celkem 94.1 g 34%
Sugars 4.6 g 9%
Vláknina 3.2 g 11%
Carbohydrate 10.7 g 0%
Čisté sacharidy 89.6g
aminokyseliny
živina Množství DV
Alanin 1.652 g 0%
Arginin 2.052 g 0%
Kyselina asparagová 3.012 g 0%
Cystein 0.604 g 0%
kyselina glutamová 4.317 g 0%
Glycin 1.104 g 0%
Histidin 0.692 g 0%
Izoleucin 1.44 g 0%
Leucin 2.469 g 0%
Lysin 1.637 g 0%
Metionin 0.796 g 0%
Fenylalanin 1.52 g 0%
Prolin 1.398 g 0%
Serin 1.918 g 0%
Treonin 1.182 g 0%
Tryptofan 0.377 g 0%
Tyrosin 1.033 g 0%
Valin 1.888 g 0%
Minerály
živina Množství DV
Vápník 2257.71 mg 174%
Měď 0.43 mg 48%
Fluorid 2.04 mcg 0%
Železo 4.3 mg 24%
Hořčík 125.68 mg 30%
Mangan 1.32 mg 58%
Fosfor 1984.53 mg 159%
Draslík 678.09 mg 14%
Selen 121.13 mcg 220%
Sodík 1142.53 mg 50%
Zinek 12.16 mg 111%
další
živina Množství DV
Voda 480.942 g 0%
Popel 9.55 g 0%