Your Recipe

Fennel, Apple And Cabbage Slaw With Green Mayonnaise

Složka Množství Kalorie
Jablka 100g 52kcal
Citronová šťáva 32.3g 7kcal
Pekanové ořechy 35g 242kcal
Kapusta hlávková 397g 107kcal
Petrželová nať čerstvá 15.4g 6kcal
Máta peprná, čerstvá 15.023g 11kcal
Fenykl, cibule, syrový 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large or 2 baby fennel bulbs, trimmed and thinly sliced
1 large green apple, cored, cut into thin matchsticks
1 ½ tablespoons lemon juice
¼ cup firmly packed fresh flat-leaf parsley leaves, roughly chopped
½ cup firmly packed fresh mint, roughly chopped, plus extra for garnish
1/3 cup (80g) Celebrate Health Vegan Mayonnaise
Salt and pepper
½ small savoy cabbage, shredded
1/3 cup (35g) pecan nuts, toasted, chopped


Method
Combine fennel and apple in a large bowl. Add lemon juice and toss to coat (see tip). Set aside
Process herbs in a small food processor until finely chopped (see tip). Add Celebrate Health Vegan Mayonnaise and process again until well combined. Season with salt and pepper
Add cabbage, half the pecans and dressing to fennel mixture and gently toss to combine. Serve sprinkled with remaining pecans and mint leaves

nutriční údaje
Velikost porce 207 g | ml
Množství na porci 124
519
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.6g 9%
Nasycené tuky 0.6g 3%
Sodík 62mg 3%
Sacharidy celkem 16g 6%
Vláknina 6.8g 24%
Cukr 7.7g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 1.5mg 8%
Draslík 584mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 102.888 mcg 11%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 0.919 mg 6%
Kyselina pantotenová [B5] 0.451 mg 9%
Vitamin B6 0.257 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 109.619 mcg 0%
Vitamin C 48.474 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.717 mg 5%
Vitamin K 169.018 mcg 141%
Betain 0.583 mg 0%
Cholin 25.228 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.3 g 6%
Sugars 7.7 g 15%
Vláknina 6.8 g 24%
Carbohydrate 11.5 g 0%
Čisté sacharidy 8.6g
aminokyseliny
živina Množství DV
Alanin 0.122 g 0%
Arginin 0.229 g 0%
Kyselina asparagová 0.322 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.633 g 0%
Glycin 0.098 g 0%
Histidin 0.07 g 0%
Izoleucin 0.141 g 0%
Leucin 0.176 g 0%
Lysin 0.134 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.115 g 0%
Prolin 0.437 g 0%
Serin 0.17 g 0%
Treonin 0.107 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.06 g 0%
Valin 0.137 g 0%
Minerály
živina Množství DV
Vápník 85.95 mg 7%
Měď 0.23 mg 26%
Fluorid 1.7 mcg 0%
Železo 1.51 mg 8%
Hořčík 54.99 mg 13%
Mangan 0.74 mg 32%
Fosfor 103.54 mg 8%
Draslík 584.11 mg 12%
Selen 1.65 mcg 3%
Sodík 61.86 mg 3%
Zinek 0.88 mg 8%
další
živina Množství DV
Voda 178.565 g 0%
Popel 1.754 g 0%