Your Recipe

Roasted Baby Vine Tomato Grilled Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 227g 272kcal
Česnek 12g 18kcal
Olivový olej 54.9g 485kcal
Estragon sušený 0.915g 2kcal
Rajčata cherry 907.18g 163kcal
Papriky, pálivé chilli, červené, syrové 0.45g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. mixed-size cherry tomatoes, on the vine if desired (about 4 pints)
4 large garlic cloves, crushed
1/4 c. plus 1 tbsp. extra virgin olive oil
1/4 tsp. crushed red pepper
Kosher salt and black pepper
1 1/2 lb. chicken breast cutlets (about 1/3" thick)
1 1/2 tbsp. chopped tarragon
Directions
SAVE RECIPE
Step 1
Heat oven to 500°F. Heat grill on medium-high. Cut about 1 cup of largest tomatoes in half. On rimmed baking sheet, toss all tomatoes with garlic, 1/4 cup olive oil, red pepper and 3/4 teaspoon salt.
Step 2
Roast on upper oven rack, stirring halfway through, until tomatoes burst and soften and some are beginning to char, about 20 minutes. (If most juices have evaporated, stir in 1 to 2 tablespoons water to create more sauce.)
Step 3
Meanwhile, coat chicken cutlets with remaining tablespoon olive oil and season with 1/4 teaspoon each salt and black pepper. Grill until lightly charred and just cooked through, 2 to 3 minutes per side.
Step 4
Gently toss tomatoes with chopped tarragon. Spoon tomatoes and juices on top of chicken.

nutriční údaje
Velikost porce 301 g | ml
Množství na porci 235
985
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 2.3g 11%
Sodík 38mg 2%
Sacharidy celkem 9.9g 4%
Vláknina 2.8g 10%
Cukr 6g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 1mg 6%
Draslík 746mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 100.896 mcg 11%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 6.838 mg 43%
Kyselina pantotenová [B5] 1.068 mg 21%
Vitamin B6 0.685 mg 40%
Kobalamin [B12] 0.119 mcg 0%
Floát [B9] 39.869 mcg 0%
Vitamin C 32.283 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 3.522 mg 23%
Vitamin K 31.013 mcg 26%
Betain 4.213 mg 0%
Cholin 62.536 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.9 g 4%
Sugars 6 g 12%
Vláknina 2.8 g 10%
Carbohydrate 1 g 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0.81 g 0%
Arginin 0.93 g 0%
Kyselina asparagová 1.522 g 0%
Cystein 0.156 g 0%
kyselina glutamová 2.893 g 0%
Glycin 0.614 g 0%
Histidin 0.511 g 0%
Izoleucin 0.674 g 0%
Leucin 1.122 g 0%
Lysin 1.297 g 0%
Metionin 0.348 g 0%
Fenylalanin 0.582 g 0%
Prolin 0.443 g 0%
Serin 0.552 g 0%
Treonin 0.639 g 0%
Tryptofan 0.176 g 0%
Tyrosin 0.494 g 0%
Valin 0.711 g 0%
Minerály
živina Množství DV
Vápník 33.71 mg 3%
Měď 0.17 mg 19%
Fluorid 5.22 mcg 0%
Železo 1.03 mg 6%
Hořčík 42.41 mg 10%
Mangan 0.33 mg 14%
Fosfor 180.66 mg 14%
Draslík 746.49 mg 16%
Selen 13.38 mcg 24%
Sodík 37.81 mg 2%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 258.134 g 0%
Popel 1.849 g 0%