Your Recipe
Simple Avocado Smoothie
| nutriční údaje | |
| Velikost porce | 290 g | ml |
| Množství na porci |
325 1358 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% |
| Nasycené tuky 3.1g | 16% |
| Sodík 93mg | 4% |
| Sacharidy celkem 49g | 18% |
| Vláknina 5.1g | 18% |
| Cukr 36g | |
| Bílkoviny 7.3g | 15% |
| Vitamin D 0.6mcg | 3% |
| Vápník 230mg | 18% |
| Železo 0.6mg | 3% |
| Draslík 637mg | 14% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 76.773 mcg | 9% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.458 mg | 35% |
| Niacin [B3] | 1.519 mg | 9% |
| Kyselina pantotenová [B5] | 1.836 mg | 37% |
| Vitamin B6 | 0.274 mg | 16% |
| Kobalamin [B12] | 0.971 mcg | 0% |
| Floát [B9] | 74.218 mcg | 0% |
| Vitamin C | 7.902 mg | 9% |
| Vitamin D | 0.551 mcg | 3% |
| Vitamin E | 1.595 mg | 11% |
| Vitamin K | 15.994 mcg | 13% |
| Betain | 2.384 mg | 0% |
| Cholin | 40.906 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 48.6 g | 18% |
| Sugars | 36.1 g | 72% |
| Vláknina | 5.1 g | 18% |
| Carbohydrate | 38.2 g | 0% |
| Čisté sacharidy | 12.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.35 g | 0% |
| Arginin | 0.273 g | 0% |
| Kyselina asparagová | 0.77 g | 0% |
| Cystein | 0.073 g | 0% |
| kyselina glutamová | 1.717 g | 0% |
| Glycin | 0.232 g | 0% |
| Histidin | 0.234 g | 0% |
| Izoleucin | 0.439 g | 0% |
| Leucin | 0.797 g | 0% |
| Lysin | 0.709 g | 0% |
| Metionin | 0.224 g | 0% |
| Fenylalanin | 0.45 g | 0% |
| Prolin | 0.46 g | 0% |
| Serin | 0.517 g | 0% |
| Treonin | 0.352 g | 0% |
| Tryptofan | 0.088 g | 0% |
| Tyrosin | 0.396 g | 0% |
| Valin | 0.597 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 229.57 mg | 18% |
| Měď | 0.17 mg | 19% |
| Fluorid | 11.6 mcg | 0% |
| Železo | 0.57 mg | 3% |
| Hořčík | 45.6 mg | 11% |
| Mangan | 0.15 mg | 7% |
| Fosfor | 206.4 mg | 17% |
| Draslík | 637.29 mg | 14% |
| Selen | 6.6 mcg | 12% |
| Sodík | 92.64 mg | 4% |
| Zinek | 1.64 mg | 15% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 217.51 g | 0% |
| Popel | 2.739 g | 0% |
