Your Recipe

Tuscan Kale Pesto (Black Kale Pesto)

Složka Množství Kalorie
Kapusta 250g 88kcal
Mandle 45g 261kcal
Česnek 3g 4kcal
Sůl, stolní 1.4g 0kcal
Voda z kohoutku 60g 0kcal
Olivový olej 28g 248kcal

Recipe Instructions:

Ingredients
For the black kale pesto
250 g Tuscan kale leaves - (also known as black kale or lacinato kale)
1-2 tablespoon extra virgin olive oil
1 clove garlic
¼ teaspoon salt - (to taste)
45 g raw almonds
60 ml water
For the black kale pesto pasta
350 g bucatini pasta - (or any other pasta of your choice)
Instructions
Remove the hard stem from the Tuscan kale leaves and wash them under running water.
Bring a pan full of salted water to a boil, and add the chopped Tuscan kale leaves without stems. Let them simmer for 3-5 minutes and drain.
Place the kale, garlic, almonds, salt, and olive oil in a food processor and pulse until smooth. Add the water a bit at a time until you reach a creamy consistency.
Cook the pasta in salted boiling water for 8-10 minutes or longer until cooked through (follow the package cooking instruction), then drain. Save some of the cooking water to add to the pesto if it's still a bit dense.
Stir the Tuscan kale pesto through the pasta, adding a bit of cooking water to make it more creamy, if necessary.
Enjoy!
Notes
Make it creamy: Remember to add 2-3 tablespoons of cooking water from the pasta to make it creamier.
How to eat: You can serve this kale pesto with any pasta, but also with potato gnocchi, crackers, oatcakes, in sandwiches, salads, etc.
How to store: You can keep the pesto in the refrigerator for 2-3 days. You can also freeze this Tuscan kale pesto. Just remove it from the freezer a couple of hours before use, and it will still be super delicious!

nutriční údaje
Velikost porce 97 g | ml
Množství na porci 150
628
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 1.5g 8%
Sodík 170mg 7%
Sacharidy celkem 5.4g 2%
Vláknina 4g 14%
Cukr 1.1g
Bílkoviny 4.2g 8%
Vitamin D 0mcg 0%
Vápník 190mg 15%
Železo 1.5mg 8%
Draslík 303mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 150.625 mcg 17%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 1.15 mg 7%
Kyselina pantotenová [B5] 0.289 mg 6%
Vitamin B6 0.117 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 43.723 mcg 0%
Vitamin C 58.609 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 4.301 mg 29%
Vitamin K 247.727 mcg 206%
Betain 0.251 mg 0%
Cholin 6.369 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.4 g 2%
Sugars 1.1 g 2%
Vláknina 4 g 14%
Carbohydrate 5.4 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.205 g 0%
Arginin 0.384 g 0%
Kyselina asparagová 0.464 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.911 g 0%
Glycin 0.25 g 0%
Histidin 0.169 g 0%
Izoleucin 0.195 g 0%
Leucin 0.296 g 0%
Lysin 0.175 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.222 g 0%
Prolin 0.219 g 0%
Serin 0.181 g 0%
Treonin 0.151 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.116 g 0%
Valin 0.198 g 0%
Minerály
živina Množství DV
Vápník 190.41 mg 15%
Měď 0.15 mg 16%
Fluorid 10.69 mcg 0%
Železo 1.47 mg 8%
Hořčík 51.12 mg 12%
Mangan 0.84 mg 37%
Fosfor 89.97 mg 7%
Draslík 303.07 mg 6%
Selen 1.13 mcg 2%
Sodík 169.76 mg 7%
Zinek 0.61 mg 6%
další
živina Množství DV
Voda 71.94 g 0%
Popel 1.672 g 0%