Your Recipe

A Different Smoothie, Shades of Green

Složka Množství Kalorie
Avokádo 37.5g 60kcal
Kiwi 74g 45kcal
Chia semínka 0.42g 2kcal
Vanilková zmrzlina 67.5g 140kcal
Máta peprná, čerstvá 7.5g 5kcal
Limetková šťáva 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 kiwi
1/4 avocado
1/4 cup fresh mint leaves, loosely packed*
1 tablespoon fresh squeezed lime juice
5 ounces green tea, brewed strong, cooled
1/8 teaspoon chia seed
1/2 cup rich vanilla ice cream

Directions
Scoop the pulp of the kiwi and the avocado into a food processor or immersion blender mixing cup, along with the mint leaves and lime juice. Blend to a smooth paste with finely chopped mint.
Add the green tea and chia seed; mix until smooth. If you can leave it for a while, it will thicken a bit more. When you are ready to drink it, add the ice cream and blend it in.
NOTES: *If you don't have fresh mint, add a mint tea bag when you brew the green tea. If you have a container with measurements, like a 2 cup Pyrex measuring cup, you can simplify the process (and the cleanup) by making it in there with the immersion blender. If you would like to try a SAVORY VERSION, add Green Tabasco to taste, and use milk instead of ice cream.

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 128
536
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.8g 9%
Nasycené tuky 2.7g 14%
Sodík 31mg 1%
Sacharidy celkem 16g 6%
Vláknina 3g 11%
Cukr 11g
Bílkoviny 2.2g 4%
Vitamin D 0.1mcg 0%
Vápník 70mg 5%
Železo 0.5mg 3%
Draslík 305mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.834 mcg 6%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 0.585 mg 4%
Kyselina pantotenová [B5] 0.546 mg 11%
Vitamin B6 0.095 mg 6%
Kobalamin [B12] 0.132 mcg 0%
Floát [B9] 31.27 mcg 0%
Vitamin C 39.873 mg 44%
Vitamin D 0.068 mcg 0%
Vitamin E 1.036 mg 7%
Vitamin K 18.996 mcg 16%
Betain 0.388 mg 0%
Cholin 14.715 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.3 g 6%
Sugars 10.7 g 21%
Vláknina 3 g 11%
Carbohydrate 15.1 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.092 g 0%
Arginin 0.101 g 0%
Kyselina asparagová 0.204 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.38 g 0%
Glycin 0.083 g 0%
Histidin 0.053 g 0%
Izoleucin 0.108 g 0%
Leucin 0.173 g 0%
Lysin 0.144 g 0%
Metionin 0.047 g 0%
Fenylalanin 0.098 g 0%
Prolin 0.154 g 0%
Serin 0.111 g 0%
Treonin 0.088 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.08 g 0%
Valin 0.124 g 0%
Minerály
živina Množství DV
Vápník 69.54 mg 5%
Měď 0.11 mg 12%
Fluorid 6.51 mcg 0%
Železo 0.46 mg 3%
Hořčík 20.77 mg 5%
Mangan 0.12 mg 5%
Fosfor 63.38 mg 5%
Draslík 304.71 mg 6%
Selen 0.88 mcg 2%
Sodík 30.77 mg 1%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 74.947 g 0%
Popel 0.933 g 0%