Your Recipe
A Different Smoothie, Shades of Green 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 101 g | ml | 
| Množství na porci | 
                                    128 536  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.8g | 9% | 
| Nasycené tuky 2.7g | 14% | 
| Sodík 31mg | 1% | 
| Sacharidy celkem 16g | 6% | 
| Vláknina 3g | 11% | 
| Cukr 11g | |
| Bílkoviny 2.2g | 4% | 
| Vitamin D 0.1mcg | 0% | 
| Vápník 70mg | 5% | 
| Železo 0.5mg | 3% | 
| Draslík 305mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 50.834 mcg | 6% | 
| Thiamin [B1] | 0.043 mg | 4% | 
| Riboflavin [B2] | 0.126 mg | 10% | 
| Niacin [B3] | 0.585 mg | 4% | 
| Kyselina pantotenová [B5] | 0.546 mg | 11% | 
| Vitamin B6 | 0.095 mg | 6% | 
| Kobalamin [B12] | 0.132 mcg | 0% | 
| Floát [B9] | 31.27 mcg | 0% | 
| Vitamin C | 39.873 mg | 44% | 
| Vitamin D | 0.068 mcg | 0% | 
| Vitamin E | 1.036 mg | 7% | 
| Vitamin K | 18.996 mcg | 16% | 
| Betain | 0.388 mg | 0% | 
| Cholin | 14.715 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 16.3 g | 6% | 
| Sugars | 10.7 g | 21% | 
| Vláknina | 3 g | 11% | 
| Carbohydrate | 15.1 g | 0% | 
| Čisté sacharidy | 5.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.092 g | 0% | 
| Arginin | 0.101 g | 0% | 
| Kyselina asparagová | 0.204 g | 0% | 
| Cystein | 0.029 g | 0% | 
| kyselina glutamová | 0.38 g | 0% | 
| Glycin | 0.083 g | 0% | 
| Histidin | 0.053 g | 0% | 
| Izoleucin | 0.108 g | 0% | 
| Leucin | 0.173 g | 0% | 
| Lysin | 0.144 g | 0% | 
| Metionin | 0.047 g | 0% | 
| Fenylalanin | 0.098 g | 0% | 
| Prolin | 0.154 g | 0% | 
| Serin | 0.111 g | 0% | 
| Treonin | 0.088 g | 0% | 
| Tryptofan | 0.029 g | 0% | 
| Tyrosin | 0.08 g | 0% | 
| Valin | 0.124 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 69.54 mg | 5% | 
| Měď | 0.11 mg | 12% | 
| Fluorid | 6.51 mcg | 0% | 
| Železo | 0.46 mg | 3% | 
| Hořčík | 20.77 mg | 5% | 
| Mangan | 0.12 mg | 5% | 
| Fosfor | 63.38 mg | 5% | 
| Draslík | 304.71 mg | 6% | 
| Selen | 0.88 mcg | 2% | 
| Sodík | 30.77 mg | 1% | 
| Zinek | 0.46 mg | 4% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 74.947 g | 0% | 
| Popel | 0.933 g | 0% | 
