Your Recipe
A Different Smoothie, Shades of Green
nutriční údaje | |
Velikost porce | 101 g | ml |
Množství na porci |
128 536 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.8g | 9% |
Nasycené tuky 2.7g | 14% |
Sodík 31mg | 1% |
Sacharidy celkem 16g | 6% |
Vláknina 3g | 11% |
Cukr 11g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0.1mcg | 0% |
Vápník 70mg | 5% |
Železo 0.5mg | 3% |
Draslík 305mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 50.834 mcg | 6% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 0.585 mg | 4% |
Kyselina pantotenová [B5] | 0.546 mg | 11% |
Vitamin B6 | 0.095 mg | 6% |
Kobalamin [B12] | 0.132 mcg | 0% |
Floát [B9] | 31.27 mcg | 0% |
Vitamin C | 39.873 mg | 44% |
Vitamin D | 0.068 mcg | 0% |
Vitamin E | 1.036 mg | 7% |
Vitamin K | 18.996 mcg | 16% |
Betain | 0.388 mg | 0% |
Cholin | 14.715 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.3 g | 6% |
Sugars | 10.7 g | 21% |
Vláknina | 3 g | 11% |
Carbohydrate | 15.1 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.092 g | 0% |
Arginin | 0.101 g | 0% |
Kyselina asparagová | 0.204 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.38 g | 0% |
Glycin | 0.083 g | 0% |
Histidin | 0.053 g | 0% |
Izoleucin | 0.108 g | 0% |
Leucin | 0.173 g | 0% |
Lysin | 0.144 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.098 g | 0% |
Prolin | 0.154 g | 0% |
Serin | 0.111 g | 0% |
Treonin | 0.088 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.08 g | 0% |
Valin | 0.124 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 69.54 mg | 5% |
Měď | 0.11 mg | 12% |
Fluorid | 6.51 mcg | 0% |
Železo | 0.46 mg | 3% |
Hořčík | 20.77 mg | 5% |
Mangan | 0.12 mg | 5% |
Fosfor | 63.38 mg | 5% |
Draslík | 304.71 mg | 6% |
Selen | 0.88 mcg | 2% |
Sodík | 30.77 mg | 1% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 74.947 g | 0% |
Popel | 0.933 g | 0% |