Your Recipe
Vegan Chocolate Milkshake
nutriční údaje | |
Velikost porce | 185 g | ml |
Množství na porci |
208 870 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1g | 5% |
Sodík 68mg | 3% |
Sacharidy celkem 29g | 11% |
Vláknina 5.4g | 19% |
Cukr 17g | |
Bílkoviny 5.2g | 10% |
Vitamin D 0.9mcg | 5% |
Vápník 235mg | 18% |
Železo 1.5mg | 8% |
Draslík 526mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 84.24 mcg | 9% |
Thiamin [B1] | 0.034 mg | 3% |
Riboflavin [B2] | 0.22 mg | 17% |
Niacin [B3] | 1.2 mg | 7% |
Kyselina pantotenová [B5] | 0.348 mg | 7% |
Vitamin B6 | 0.291 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 25.139 mcg | 0% |
Vitamin C | 5.529 mg | 6% |
Vitamin D | 0.915 mcg | 5% |
Vitamin E | 6.515 mg | 43% |
Vitamin K | 0.707 mcg | 1% |
Betain | 0.048 mg | 0% |
Cholin | 18.427 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.1 g | 11% |
Sugars | 16.7 g | 33% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 23.4 g | 0% |
Čisté sacharidy | 12.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.218 g | 0% |
Arginin | 0.458 g | 0% |
Kyselina asparagová | 0.54 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 1.164 g | 0% |
Glycin | 0.295 g | 0% |
Histidin | 0.15 g | 0% |
Izoleucin | 0.174 g | 0% |
Leucin | 0.322 g | 0% |
Lysin | 0.164 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.246 g | 0% |
Prolin | 0.202 g | 0% |
Serin | 0.203 g | 0% |
Treonin | 0.133 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.123 g | 0% |
Valin | 0.22 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 235.17 mg | 18% |
Měď | 0.35 mg | 38% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.48 mg | 8% |
Hořčík | 85.77 mg | 20% |
Mangan | 0.7 mg | 31% |
Fosfor | 130.63 mg | 10% |
Draslík | 526.39 mg | 11% |
Selen | 1.85 mcg | 3% |
Sodík | 68.44 mg | 3% |
Zinek | 0.89 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 138.294 g | 0% |
Popel | 2.13 g | 0% |