Your Recipe
Awesome Pasta Salad
nutriční údaje | |
Velikost porce | 341 g | ml |
Množství na porci |
220 920 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.8g | 10% |
Nasycené tuky 2.4g | 12% |
Sodík 161mg | 7% |
Sacharidy celkem 31g | 11% |
Vláknina 4.5g | 16% |
Cukr 8.2g | |
Bílkoviny 9g | 18% |
Vitamin D 0mcg | 0% |
Vápník 150mg | 12% |
Železo 2.3mg | 13% |
Draslík 670mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 121.027 mcg | 13% |
Thiamin [B1] | 0.316 mg | 26% |
Riboflavin [B2] | 0.205 mg | 16% |
Niacin [B3] | 3.072 mg | 19% |
Kyselina pantotenová [B5] | 0.475 mg | 10% |
Vitamin B6 | 0.358 mg | 21% |
Kobalamin [B12] | 0.207 mcg | 0% |
Floát [B9] | 127.57 mcg | 0% |
Vitamin C | 88.73 mg | 99% |
Vitamin D | 0.043 mcg | 0% |
Vitamin E | 1.938 mg | 13% |
Vitamin K | 26.242 mcg | 22% |
Betain | 32.539 mg | 0% |
Cholin | 24.091 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.7 g | 11% |
Sugars | 8.2 g | 16% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 21.9 g | 0% |
Čisté sacharidy | 22.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.283 g | 0% |
Arginin | 0.33 g | 0% |
Kyselina asparagová | 0.782 g | 0% |
Cystein | 0.101 g | 0% |
kyselina glutamová | 2.862 g | 0% |
Glycin | 0.228 g | 0% |
Histidin | 0.263 g | 0% |
Izoleucin | 0.329 g | 0% |
Leucin | 0.634 g | 0% |
Lysin | 0.529 g | 0% |
Metionin | 0.149 g | 0% |
Fenylalanin | 0.448 g | 0% |
Prolin | 0.802 g | 0% |
Serin | 0.439 g | 0% |
Treonin | 0.324 g | 0% |
Tryptofan | 0.112 g | 0% |
Tyrosin | 0.31 g | 0% |
Valin | 0.434 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 149.61 mg | 12% |
Měď | 0.26 mg | 29% |
Fluorid | 9.6 mcg | 0% |
Železo | 2.33 mg | 13% |
Hořčík | 47.25 mg | 11% |
Mangan | 0.52 mg | 23% |
Fosfor | 179.41 mg | 14% |
Draslík | 669.58 mg | 14% |
Selen | 16.67 mcg | 30% |
Sodík | 161.08 mg | 7% |
Zinek | 1.26 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 291.697 g | 0% |
Popel | 2.22 g | 0% |