Your Recipe

Awesome Pasta Salad

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Okurka 30g 5kcal
Paprika, zelená, sladká 60g 12kcal
Těstoviny sušené 22.75g 84kcal
Olivový olej 3.5g 31kcal
Cibule, červená, syrová 6.5g 3kcal
Rajčata cherry 170g 31kcal
Olivy, zralé, konzervované (malé-extra velké) 8.12g 9kcal
Sýr, provolone, se sníženým obsahem tuku 14.175g 39kcal
Pimento, canned 12g 3kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1 Tbsp Lemon Juice (to taste)
Garlic powder (to taste)
Italian seasoning (to taste)
Salt and pepper (to taste)
Water (to taste)
10 Cherry Tomatoes (halved)
1/2 oz Low-fat Provolone Cheese (cubed)
1/2 Green Bell Pepper (chopped)
1/4 cup Cucumber (chopped)
2 Tbsp Red Onion
1 Tbsp Black Olives (drained, sliced)
1 Tbsp Pimentos (drained, chopped)

Instructions
Prepare Zone PastaRx Orzo according to package directions.
Drain and rinse in cold water to stop cooking; drain again. Set aside to cool.
Meanwhile whisk the extra virgin olive oil, lemon juice, garlic powder, Italian seasoning, salt and pepper together in a small bowl. (If you like a lot of dressing add 1 tablespoon water and more lemon juice.)
In a large bowl combine pasta with tomatoes, cheese, green pepper, olives and pimentos.
Pour in salad dressing and toss to coat.

nutriční údaje
Velikost porce 341 g | ml
Množství na porci 220
920
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.8g 10%
Nasycené tuky 2.4g 12%
Sodík 161mg 7%
Sacharidy celkem 31g 11%
Vláknina 4.5g 16%
Cukr 8.2g
Bílkoviny 9g 18%
Vitamin D 0mcg 0%
Vápník 150mg 12%
Železo 2.3mg 13%
Draslík 670mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 121.027 mcg 13%
Thiamin [B1] 0.316 mg 26%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 3.072 mg 19%
Kyselina pantotenová [B5] 0.475 mg 10%
Vitamin B6 0.358 mg 21%
Kobalamin [B12] 0.207 mcg 0%
Floát [B9] 127.57 mcg 0%
Vitamin C 88.73 mg 99%
Vitamin D 0.043 mcg 0%
Vitamin E 1.938 mg 13%
Vitamin K 26.242 mcg 22%
Betain 32.539 mg 0%
Cholin 24.091 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.7 g 11%
Sugars 8.2 g 16%
Vláknina 4.5 g 16%
Carbohydrate 21.9 g 0%
Čisté sacharidy 22.6g
aminokyseliny
živina Množství DV
Alanin 0.283 g 0%
Arginin 0.33 g 0%
Kyselina asparagová 0.782 g 0%
Cystein 0.101 g 0%
kyselina glutamová 2.862 g 0%
Glycin 0.228 g 0%
Histidin 0.263 g 0%
Izoleucin 0.329 g 0%
Leucin 0.634 g 0%
Lysin 0.529 g 0%
Metionin 0.149 g 0%
Fenylalanin 0.448 g 0%
Prolin 0.802 g 0%
Serin 0.439 g 0%
Treonin 0.324 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.31 g 0%
Valin 0.434 g 0%
Minerály
živina Množství DV
Vápník 149.61 mg 12%
Měď 0.26 mg 29%
Fluorid 9.6 mcg 0%
Železo 2.33 mg 13%
Hořčík 47.25 mg 11%
Mangan 0.52 mg 23%
Fosfor 179.41 mg 14%
Draslík 669.58 mg 14%
Selen 16.67 mcg 30%
Sodík 161.08 mg 7%
Zinek 1.26 mg 11%
další
živina Množství DV
Voda 291.697 g 0%
Popel 2.22 g 0%