Your Recipe

Shrimp Étouffée

Složka Množství Kalorie
Celer 30g 5kcal
Cibule 30g 12kcal
Paprika, zelená, sladká 30g 6kcal
Česnek 3g 4kcal
Olivový olej 15g 133kcal
Pšeničná mouka, celozrnná 15g 55kcal
Rajčata, drcená, konzervovaná 60g 19kcal
Vývar, rybí, domácí 240g 38kcal
Krevety, syrové 115g 98kcal
Cajun seasoning 2.4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams shrimp, peeled and deveined
30 grams diced onion
30 grams diced bell pepper (green or red)
30 grams diced celery
1 garlic clove, minced
15 grams all-purpose flour
240 ml shrimp or seafood broth
60 grams diced tomato (canned or fresh)
Salt and pepper to taste
15 ml olive oil
Cooked rice for serving
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion, bell pepper, celery, and minced garlic. Cook until softened, about 5 minutes.
Sprinkle all-purpose flour over the vegetables, stirring constantly for 1-2 minutes to create a roux.
Gradually pour in shrimp or seafood broth, stirring continuously to avoid lumps.
Add diced tomato. Stir well to combine.
Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
Add shrimp and cook for an additional 5-7 minutes, until shrimp are pink and cooked through.
Season with salt and pepper to taste.
Serve hot over cooked rice.

nutriční údaje
Velikost porce 270 g | ml
Množství na porci 185
774
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8g 10%
Nasycené tuky 1.1g 6%
Sodík 325mg 14%
Sacharidy celkem 11g 4%
Vláknina 1.6g 6%
Cukr 2.6g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 65mg 5%
Železo 1.2mg 7%
Draslík 514mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.7 mcg 1%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 2.381 mg 15%
Kyselina pantotenová [B5] 0.59 mg 12%
Vitamin B6 0.174 mg 10%
Kobalamin [B12] 0.828 mcg 0%
Floát [B9] 37.92 mcg 0%
Vitamin C 16.983 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.764 mg 12%
Vitamin K 11.718 mcg 10%
Betain 5.325 mg 0%
Cholin 16.076 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.9 g 4%
Sugars 2.6 g 5%
Vláknina 1.6 g 6%
Carbohydrate 3 g 0%
Čisté sacharidy 8.4g
aminokyseliny
živina Množství DV
Alanin 0.052 g 0%
Arginin 0.075 g 0%
Kyselina asparagová 0.167 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.525 g 0%
Glycin 0.054 g 0%
Histidin 0.031 g 0%
Izoleucin 0.05 g 0%
Leucin 0.089 g 0%
Lysin 0.054 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.074 g 0%
Prolin 0.108 g 0%
Serin 0.068 g 0%
Treonin 0.047 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.038 g 0%
Valin 0.06 g 0%
Minerály
živina Množství DV
Vápník 65.47 mg 5%
Měď 0.39 mg 43%
Fluorid 1.07 mcg 0%
Železo 1.23 mg 7%
Hořčík 41.2 mg 10%
Mangan 0.27 mg 12%
Fosfor 221.2 mg 18%
Draslík 513.77 mg 11%
Selen 4.27 mcg 8%
Sodík 325.03 mg 14%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 231.356 g 0%
Popel 2.289 g 0%