Your Recipe
Shrimp Étouffée
nutriční údaje | |
Velikost porce | 270 g | ml |
Množství na porci |
185 774 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8g | 10% |
Nasycené tuky 1.1g | 6% |
Sodík 325mg | 14% |
Sacharidy celkem 11g | 4% |
Vláknina 1.6g | 6% |
Cukr 2.6g | |
Bílkoviny 16g | 32% |
Vitamin D 0mcg | 0% |
Vápník 65mg | 5% |
Železo 1.2mg | 7% |
Draslík 514mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 11.7 mcg | 1% |
Thiamin [B1] | 0.143 mg | 12% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 2.381 mg | 15% |
Kyselina pantotenová [B5] | 0.59 mg | 12% |
Vitamin B6 | 0.174 mg | 10% |
Kobalamin [B12] | 0.828 mcg | 0% |
Floát [B9] | 37.92 mcg | 0% |
Vitamin C | 16.983 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.764 mg | 12% |
Vitamin K | 11.718 mcg | 10% |
Betain | 5.325 mg | 0% |
Cholin | 16.076 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.9 g | 4% |
Sugars | 2.6 g | 5% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 3 g | 0% |
Čisté sacharidy | 8.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.052 g | 0% |
Arginin | 0.075 g | 0% |
Kyselina asparagová | 0.167 g | 0% |
Cystein | 0.026 g | 0% |
kyselina glutamová | 0.525 g | 0% |
Glycin | 0.054 g | 0% |
Histidin | 0.031 g | 0% |
Izoleucin | 0.05 g | 0% |
Leucin | 0.089 g | 0% |
Lysin | 0.054 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.074 g | 0% |
Prolin | 0.108 g | 0% |
Serin | 0.068 g | 0% |
Treonin | 0.047 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.06 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 65.47 mg | 5% |
Měď | 0.39 mg | 43% |
Fluorid | 1.07 mcg | 0% |
Železo | 1.23 mg | 7% |
Hořčík | 41.2 mg | 10% |
Mangan | 0.27 mg | 12% |
Fosfor | 221.2 mg | 18% |
Draslík | 513.77 mg | 11% |
Selen | 4.27 mcg | 8% |
Sodík | 325.03 mg | 14% |
Zinek | 1.06 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 231.356 g | 0% |
Popel | 2.289 g | 0% |