Your Recipe

Oven Roasted Eggplant Slices

Složka Množství Kalorie
Lilek 860g 215kcal
Sůl, stolní 3g 0kcal
Olivový olej 60g 530kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢860 g eggplants 2 large
▢60 ml olive oil or another neutral cooking oil.added
▢1/2 tsp salt adjust the amount to taste
▢1/4 tsp black pepper
US Customary – Metric
Instructions
Preheat the oven to 480ºF/250ºC.
Rinse the eggplant, then use a sharp knife to slice across it widthwise into ½-inch slices. Remove the stem only after cutting the slices, as you can hold on to it while slicing.
Brush each slice with the oil and then season with salt and pepper, to taste. See below for more seasoning ideas.
Transfer the eggplant to a single layer on a large parchment paper-lined baking sheet (or multiple trays).

Roast the eggplant slices for 25-30 minutes at 480ºF/250ºC, flipping/tossing them halfway. They’re ready when tender in the middle, golden-brown, and slightly crisp outside.
If Roasting Frozen Eggplant
The eggplant doesn’t even need thawing first. Preheat the oven. Then toss the eggplant with the oil and seasonings just before spreading the slices across the baking tray.
Roast the slices at 480ºF/250ºC. adding more time (try 5-8 minutes extra). Flip the pieces halfway.
Note that this method results in more tender slices

nutriční údaje
Velikost porce 231 g | ml
Množství na porci 187
781
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.1g 11%
Sodík 295mg 13%
Sacharidy celkem 13g 5%
Vláknina 6.5g 23%
Cukr 7.6g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 0.6mg 3%
Draslík 494mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.189 mcg 0%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.397 mg 9%
Kyselina pantotenová [B5] 0.606 mg 12%
Vitamin B6 0.181 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 47.324 mcg 0%
Vitamin C 4.73 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.806 mg 19%
Vitamin K 16.79 mcg 14%
Betain 0.028 mg 0%
Cholin 14.896 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.7 g 5%
Sugars 7.6 g 15%
Vláknina 6.5 g 23%
Carbohydrate 12.6 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.111 g 0%
Arginin 0.123 g 0%
Kyselina asparagová 0.355 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.402 g 0%
Glycin 0.089 g 0%
Histidin 0.05 g 0%
Izoleucin 0.097 g 0%
Leucin 0.139 g 0%
Lysin 0.101 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.093 g 0%
Prolin 0.094 g 0%
Serin 0.091 g 0%
Treonin 0.08 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.059 g 0%
Valin 0.115 g 0%
Minerály
živina Množství DV
Vápník 20.32 mg 2%
Měď 0.17 mg 19%
Fluorid 0.06 mcg 0%
Železo 0.59 mg 3%
Hořčík 30.35 mg 7%
Mangan 0.52 mg 23%
Fosfor 51.83 mg 4%
Draslík 494.47 mg 11%
Selen 0.65 mcg 1%
Sodík 295.31 mg 13%
Zinek 0.35 mg 3%
další
živina Množství DV
Voda 198.464 g 0%
Popel 2.174 g 0%