Your Recipe

Honey–Almond Sesame Cookies

Složka Množství Kalorie
Sezamová semínka 64g 367kcal
Slunečnicová semínka 60g 350kcal
Med 254.25g 773kcal
Kokos, strouhaný, sušený 20g 132kcal

Recipe Instructions:

1/2 cup sesame seeds
1/2 cup sunflower seeds
3/4 cup honey
3/4 cup almond or peanut butter
3/4 cup almond flour
1/4 cup unsweetened shredded coconut

Preheat oven to 350º F, then toast the sesame and sunflower seeds in the oven for a few minutes on a parchment-lined baking sheet, stirring occasionally and making sure that they don't burn. Once slightly browned, remove them from the oven and set aside.
In a small saucepan over medium heat, combine the honey and almond butter, and stir until well mixed and warm. In a large bowl, combine the almond flour and coconut, along with the toasted seeds, then add the honey-almond butter mixture. Stir to incorporate.
Using a spoon, scoop the mixture into tablespoon-sized balls of dough and place them on a parchment-lined cookie sheet to bake. Flatten each ball down slightly with the back of the spoon. Bake for 7 to 9 minutes, keeping an eye out that the edges do not burn, as honey cooks quickly. Remove them from the oven onto a wire rack and serve warm or at room temperature.

nutriční údaje
Velikost porce 398 g | ml
Množství na porci 1622
6787
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 75g 97%
Nasycené tuky 19g 93%
Sodík 30mg 1%
Sacharidy celkem 241g 88%
Vláknina 16g 59%
Cukr 212g
Bílkoviny 25g 50%
Vitamin D 0mcg 0%
Vápník 691mg 53%
Železo 14mg 79%
Draslík 927mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.8 mcg 0%
Thiamin [B1] 1.406 mg 117%
Riboflavin [B2] 0.488 mg 38%
Niacin [B3] 8.319 mg 52%
Kyselina pantotenová [B5] 1.043 mg 21%
Vitamin B6 1.434 mg 84%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 205.165 mcg 0%
Vitamin C 2.411 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 21.368 mg 142%
Vitamin K 0.06 mcg 0%
Betain 25.562 mg 0%
Cholin 59.458 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 241.3 g 88%
Sugars 212 g 424%
Vláknina 16.5 g 59%
Carbohydrate 236.5 g 0%
Čisté sacharidy 29.3g
aminokyseliny
živina Množství DV
Alanin 1.349 g 0%
Arginin 3.364 g 0%
Kyselina asparagová 2.724 g 0%
Cystein 0.535 g 0%
kyselina glutamová 6.239 g 0%
Glycin 1.737 g 0%
Histidin 0.747 g 0%
Izoleucin 1.246 g 0%
Leucin 1.992 g 0%
Lysin 1.008 g 0%
Metionin 0.7 g 0%
Fenylalanin 1.401 g 0%
Prolin 1.513 g 0%
Serin 1.35 g 0%
Treonin 1.088 g 0%
Tryptofan 0.483 g 0%
Tyrosin 0.938 g 0%
Valin 1.529 g 0%
Minerály
živina Množství DV
Vápník 691.26 mg 53%
Měď 3.95 mg 439%
Fluorid 17.8 mcg 0%
Železo 14.23 mg 79%
Hořčík 442.73 mg 105%
Mangan 3.5 mg 152%
Fosfor 849.93 mg 68%
Draslík 927.33 mg 20%
Selen 59.55 mcg 108%
Sodík 30.01 mg 1%
Zinek 8.92 mg 81%
další
živina Množství DV
Voda 49.916 g 0%
Popel 5.557 g 0%