Your Recipe
Roasted Carrots with Thyme
nutriční údaje | |
Velikost porce | 118 g | ml |
Množství na porci |
73 305 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.6g | 3% |
Nasycené tuky 0.2g | 1% |
Sodík 226mg | 10% |
Sacharidy celkem 12g | 5% |
Vláknina 3.2g | 12% |
Cukr 6.8g | |
Bílkoviny 1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 0.4mg | 2% |
Draslík 367mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 947.825 mcg | 105% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.068 mg | 5% |
Niacin [B3] | 1.124 mg | 7% |
Kyselina pantotenová [B5] | 0.312 mg | 6% |
Vitamin B6 | 0.158 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.761 mcg | 0% |
Vitamin C | 7.34 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.157 mg | 8% |
Vitamin K | 16.632 mcg | 14% |
Betain | 0.483 mg | 0% |
Cholin | 10.022 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.4 g | 5% |
Sugars | 6.8 g | 14% |
Vláknina | 3.2 g | 12% |
Carbohydrate | 12.4 g | 0% |
Čisté sacharidy | 5.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.128 g | 0% |
Arginin | 0.103 g | 0% |
Kyselina asparagová | 0.216 g | 0% |
Cystein | 0.094 g | 0% |
kyselina glutamová | 0.415 g | 0% |
Glycin | 0.053 g | 0% |
Histidin | 0.045 g | 0% |
Izoleucin | 0.089 g | 0% |
Leucin | 0.117 g | 0% |
Lysin | 0.115 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.069 g | 0% |
Prolin | 0.063 g | 0% |
Serin | 0.061 g | 0% |
Treonin | 0.217 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.049 g | 0% |
Valin | 0.08 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 39.18 mg | 3% |
Měď | 0.05 mg | 5% |
Fluorid | 3.75 mcg | 0% |
Železo | 0.42 mg | 2% |
Hořčík | 14.57 mg | 3% |
Mangan | 0.17 mg | 7% |
Fosfor | 40.19 mg | 3% |
Draslík | 366.55 mg | 8% |
Selen | 0.13 mcg | 0% |
Sodík | 225.73 mg | 10% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 100.679 g | 0% |
Popel | 1.116 g | 0% |