Your Recipe

Ham & Cheese Egg Dippers

Složka Množství Kalorie
Sýr Čedar 115g 462kcal
Vejce syrové celé 150g 215kcal
Šunka, vykostěná, extra libová, tepelně neopracovaná 255g 413kcal
Chléb, bílý pšeničný 420g 1000kcal

Recipe Instructions:

Ingredients
3 large eggs
4 oz cheddar cheese(115 g)
9 oz ham(255 g)
15 white breads
butter, or vegetable oil to fry
ice, for ice bath
Preparation
Fill a small pot two-thirds full with water and bring to a boil.
With a paring knife, poke a small hole into the wider end of the egg. With a spoon, gently lower eggs into the boiling water and boil for precisely 5 minutes.
Cut the cheddar cheese into strips, 4 inches (10 cm) long, ¼ inch (½ cm) thick.
Roll out a piece of white bread until flat and dense.
Place a slice of ham on the bread, then top with a strip of cheddar. Roll up the bread (like a jelly roll) until cheese and ham are entirely covered.
Fry the bread rolls for about 4 minutes in a buttered sauté pan over medium-high heat. Turn halfway through when rolls are lightly browned.
When eggs are done, carefully transfer them to a bowl of ice water.
Meanwhile, use an egg carton to cut out egg holders for each egg.
Take eggs out of ice water. Serve with the ham and cheese dunkers.
Enjoy!

nutriční údaje
Velikost porce 313 g | ml
Množství na porci 697
2914
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 35%
Nasycené tuky 12g 60%
Sodík 2077mg 90%
Sacharidy celkem 65g 24%
Vláknina 13g 46%
Cukr 7.4g
Bílkoviny 46g 91%
Vitamin D 1.7mcg 9%
Vápník 1264mg 97%
Železo 8.5mg 47%
Draslík 528mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 209.183 mcg 23%
Thiamin [B1] 1.501 mg 125%
Riboflavin [B2] 0.954 mg 73%
Niacin [B3] 10.624 mg 66%
Kyselina pantotenová [B5] 1.947 mg 39%
Vitamin B6 0.545 mg 32%
Kobalamin [B12] 1.547 mcg 0%
Floát [B9] 263.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.74 mcg 9%
Vitamin E 1.516 mg 10%
Vitamin K 15.197 mcg 13%
Betain 4.328 mg 0%
Cholin 224.08 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 65 g 24%
Sugars 7.4 g 15%
Vláknina 12.9 g 46%
Carbohydrate 3.6 g 0%
Čisté sacharidy 57.7g
aminokyseliny
živina Množství DV
Alanin 1.571 g 0%
Arginin 1.628 g 0%
Kyselina asparagová 2.799 g 0%
Cystein 0.416 g 0%
kyselina glutamová 5.18 g 0%
Glycin 1.232 g 0%
Histidin 0.919 g 0%
Izoleucin 1.478 g 0%
Leucin 2.517 g 0%
Lysin 2.164 g 0%
Metionin 0.809 g 0%
Fenylalanin 1.422 g 0%
Prolin 1.875 g 0%
Serin 1.419 g 0%
Treonin 1.368 g 0%
Tryptofan 0.479 g 0%
Tyrosin 1.183 g 0%
Valin 1.64 g 0%
Minerály
živina Množství DV
Vápník 1263.72 mg 97%
Měď 0.33 mg 37%
Fluorid 0.55 mcg 0%
Železo 8.54 mg 47%
Hořčík 68.05 mg 16%
Mangan 0.94 mg 41%
Fosfor 618.22 mg 49%
Draslík 528.38 mg 11%
Selen 62.67 mcg 114%
Sodík 2076.82 mg 90%
Zinek 5.11 mg 46%
další
živina Množství DV
Voda 164.572 g 0%
Popel 10.684 g 0%