Your Recipe

Curry (Various)

Složka Množství Kalorie
Cibule 110g 44kcal
Kuře brojler, syrový, maso a kůže, prsa 200g 300kcal
Česnek 3g 4kcal
Rostlinný olej 15g 133kcal
Kari prášek 6.3g 20kcal
Kokosové mléko 244g 561kcal

Recipe Tags:

OMAD

Recipe Instructions:

Curry (Various)
• Ingredients (for a basic curry):
o 200g chicken breast or thigh, diced (or substitute with vegetables, tofu, or paneer)
o 1 onion, finely chopped
o 1 garlic clove, minced
o 1 tbsp curry powder (adjust to taste)
o 1 cup coconut milk (or tomato puree for a different type of curry)
o Salt and pepper to taste
o 1 tbsp vegetable oil
• Instructions:
1. Heat oil in a pan, sauté onions and garlic until softened.
2. Add curry powder and cook for a minute until fragrant.
3. Add diced chicken (or your chosen protein) and cook until browned.
4. Pour in coconut milk (or tomato puree), season with salt and pepper.
5. Simmer gently for 15-20 minutes until chicken is cooked through and sauce thickens.

nutriční údaje
Velikost porce 289 g | ml
Množství na porci 532
2224
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 59%
Nasycené tuky 30g 148%
Sodík 85mg 4%
Sacharidy celkem 14g 5%
Vláknina 5.3g 19%
Cukr 6.5g
Bílkoviny 25g 50%
Vitamin D 0.4mcg 2%
Vápník 62mg 5%
Železo 3.5mg 19%
Draslík 664mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.032 mcg 3%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 11.012 mg 69%
Kyselina pantotenová [B5] 1.138 mg 23%
Vitamin B6 0.658 mg 39%
Kobalamin [B12] 0.34 mcg 0%
Floát [B9] 35.779 mcg 0%
Vitamin C 7.976 mg 9%
Vitamin D 0.4 mcg 2%
Vitamin E 2.137 mg 14%
Vitamin K 12.354 mcg 10%
Betain 9.762 mg 0%
Cholin 83.21 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.2 g 5%
Sugars 6.5 g 13%
Vláknina 5.3 g 19%
Carbohydrate 7.4 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 1.361 g 0%
Arginin 1.842 g 0%
Kyselina asparagová 2.246 g 0%
Cystein 0.338 g 0%
kyselina glutamová 3.941 g 0%
Glycin 1.401 g 0%
Histidin 0.708 g 0%
Izoleucin 1.204 g 0%
Leucin 1.788 g 0%
Lysin 1.896 g 0%
Metionin 0.624 g 0%
Fenylalanin 0.992 g 0%
Prolin 1.117 g 0%
Serin 0.9 g 0%
Treonin 0.995 g 0%
Tryptofan 0.282 g 0%
Tyrosin 0.792 g 0%
Valin 1.229 g 0%
Minerály
živina Množství DV
Vápník 62.42 mg 5%
Měď 0.43 mg 48%
Fluorid 0.61 mcg 0%
Železo 3.5 mg 19%
Hořčík 84.05 mg 20%
Mangan 1.49 mg 65%
Fosfor 325.81 mg 26%
Draslík 664.03 mg 14%
Selen 25.92 mcg 47%
Sodík 85.39 mg 4%
Zinek 1.88 mg 17%
další
živina Množství DV
Voda 202.099 g 0%
Popel 2.326 g 0%