Your Recipe

Tartiflette

Složka Množství Kalorie
Cibule 300g 120kcal
Brambory neloupané, červené 1000g 700kcal
Smetana na šlehání 200g 680kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Tartiflette:
1 kg potatoes, peeled and sliced (about 10-12 medium potatoes)
200g Reblochon cheese, sliced
200g lardons (bacon cubes)
2 onions, thinly sliced
200ml heavy cream
Salt and pepper to taste
Butter for greasing (about 10g)
Instructions:

Preheat Oven:

Preheat your oven to 200°C (400°F).
Prepare Potatoes:

Peel and slice 1 kg of potatoes.
Boil the potato slices in salted water for 8-10 minutes, until just tender but not fully cooked.
Drain the potatoes and set aside.
Cook Lardons and Onions:

In a skillet, cook 200g of lardons (bacon cubes) over medium heat until crispy.
Add 2 thinly sliced onions to the skillet and cook until softened and translucent.
Assemble Tartiflette:

Grease a baking dish with about 10g of butter.
Layer half of the cooked potato slices on the bottom of the baking dish.
Spread half of the lardon and onion mixture over the potatoes.
Arrange half of the 200g sliced Reblochon cheese on top.
Repeat with the remaining potato slices, lardon and onion mixture, and Reblochon cheese slices.
Add Cream:

Pour 200ml of heavy cream evenly over the top layer of cheese.
Bake:

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and slightly browned.
Serve:

Allow the Tartiflette to cool for a few minutes before serving hot.

nutriční údaje
Velikost porce 375 g | ml
Množství na porci 375
1569
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 24%
Nasycené tuky 12g 58%
Sodík 62mg 3%
Sacharidy celkem 48g 18%
Vláknina 5.5g 20%
Cukr 7.9g
Bílkoviny 7g 14%
Vitamin D 0.8mcg 4%
Vápník 75mg 6%
Železo 2mg 11%
Draslík 1295mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 205.5 mcg 23%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 2.992 mg 19%
Kyselina pantotenová [B5] 1.037 mg 21%
Vitamin B6 0.533 mg 31%
Kobalamin [B12] 0.08 mcg 0%
Floát [B9] 61.25 mcg 0%
Vitamin C 27.35 mg 30%
Vitamin D 0.8 mcg 4%
Vitamin E 0.5 mg 3%
Vitamin K 9.15 mcg 8%
Betain 0.575 mg 0%
Cholin 53.975 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.2 g 18%
Sugars 7.9 g 16%
Vláknina 5.5 g 20%
Carbohydrate 48.2 g 0%
Čisté sacharidy 40.3g
aminokyseliny
živina Množství DV
Alanin 0.206 g 0%
Arginin 0.344 g 0%
Kyselina asparagová 1.278 g 0%
Cystein 0.066 g 0%
kyselina glutamová 1.287 g 0%
Glycin 0.182 g 0%
Histidin 0.124 g 0%
Izoleucin 0.236 g 0%
Leucin 0.361 g 0%
Lysin 0.336 g 0%
Metionin 0.107 g 0%
Fenylalanin 0.271 g 0%
Prolin 0.305 g 0%
Serin 0.235 g 0%
Treonin 0.234 g 0%
Tryptofan 0.091 g 0%
Tyrosin 0.188 g 0%
Valin 0.338 g 0%
Minerály
živina Množství DV
Vápník 75.25 mg 6%
Měď 0.36 mg 40%
Fluorid 2.33 mcg 0%
Železo 2.03 mg 11%
Hořčík 66 mg 16%
Mangan 0.45 mg 20%
Fosfor 203.25 mg 16%
Draslík 1294.5 mg 28%
Selen 3.13 mcg 6%
Sodík 61.5 mg 3%
Zinek 1.07 mg 10%
další
živina Množství DV
Voda 298.088 g 0%
Popel 3.278 g 0%