Your Recipe
Gazpacho (Spanish)
nutriční údaje | |
Velikost porce | 189 g | ml |
Množství na porci |
104 437 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.6g | 11% |
Nasycené tuky 1.2g | 6% |
Sodík 7.7mg | 0% |
Sacharidy celkem 6.6g | 2% |
Vláknina 1.7g | 6% |
Cukr 3.9g | |
Bílkoviny 1.3g | 3% |
Vitamin D 0mcg | 0% |
Vápník 19mg | 1% |
Železo 0.5mg | 3% |
Draslík 304mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 62.833 mcg | 7% |
Thiamin [B1] | 0.051 mg | 4% |
Riboflavin [B2] | 0.042 mg | 3% |
Niacin [B3] | 0.698 mg | 4% |
Kyselina pantotenová [B5] | 0.219 mg | 4% |
Vitamin B6 | 0.141 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 22.53 mcg | 0% |
Vitamin C | 34.67 mg | 39% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.924 mg | 13% |
Vitamin K | 17.9 mcg | 15% |
Betain | 0.108 mg | 0% |
Cholin | 8.774 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.6 g | 2% |
Sugars | 3.9 g | 8% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 2.5 g | 0% |
Čisté sacharidy | 2.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.036 g | 0% |
Arginin | 0.045 g | 0% |
Kyselina asparagová | 0.178 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.468 g | 0% |
Glycin | 0.031 g | 0% |
Histidin | 0.019 g | 0% |
Izoleucin | 0.028 g | 0% |
Leucin | 0.038 g | 0% |
Lysin | 0.038 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.037 g | 0% |
Prolin | 0.02 g | 0% |
Serin | 0.039 g | 0% |
Treonin | 0.037 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.018 g | 0% |
Valin | 0.03 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.44 mg | 1% |
Měď | 0.08 mg | 9% |
Fluorid | 26.08 mcg | 0% |
Železo | 0.5 mg | 3% |
Hořčík | 17.2 mg | 4% |
Mangan | 0.17 mg | 7% |
Fosfor | 37.68 mg | 3% |
Draslík | 304.13 mg | 6% |
Selen | 0.3 mcg | 1% |
Sodík | 7.65 mg | 0% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 171.856 g | 0% |
Popel | 0.714 g | 0% |