Your Recipe

Baked Ziti with Spinach and Chickpeas

Složka Množství Kalorie
Těstoviny vařené 200g 316kcal
Cizrna 425g 689kcal
Sýr, mozzarella, plnotučné mléko 337.5g 1009kcal
Baby špenát 120g 25kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
16 ounces ziti pasta
1 (15 oz) can chickpeas, or 1 1/2 cups
4 cups spaghetti sauce
2–4 cups baby spinach leaves, depending on how much you like
1 1/2 cups shredded cheese, I like to use Monterey Jack or mozzarella. Vegan cheese if desired
INSTRUCTIONS
Pre-heat oven to 400 degrees F. Fill a large pot with water and bring to a boil. Add ziti noodles and cook according to package directions.
Drain noodles and add back into the pot. Stir in spaghetti sauce, chickpea and spinach.
Add half the noodle mixture into a large baking dish and cover with half of the cheese mixture. Add the rest of the noodles on top and cover with the remaining cheese.
Cover with foil and bake until pasta is heated through and cheese is melted, 20-25 minutes.

nutriční údaje
Velikost porce 180 g | ml
Množství na porci 340
1422
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 8.1g 40%
Sodík 301mg 13%
Sacharidy celkem 31g 11%
Vláknina 6.3g 23%
Cukr 3.6g
Bílkoviny 21g 43%
Vitamin D 0.2mcg 1%
Vápník 335mg 26%
Železo 3mg 17%
Draslík 380mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 157.996 mcg 18%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 1.104 mg 7%
Kyselina pantotenová [B5] 0.319 mg 6%
Vitamin B6 0.175 mg 10%
Kobalamin [B12] 1.283 mcg 0%
Floát [B9] 188.638 mcg 0%
Vitamin C 6.221 mg 7%
Vitamin D 0.225 mcg 1%
Vitamin E 0.375 mg 2%
Vitamin K 4.294 mcg 4%
Betain 22.667 mg 0%
Cholin 41.113 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.4 g 11%
Sugars 3.6 g 7%
Vláknina 6.3 g 23%
Carbohydrate 29.7 g 0%
Čisté sacharidy 27.8g
aminokyseliny
živina Množství DV
Alanin 0.731 g 0%
Arginin 0.95 g 0%
Kyselina asparagová 1.748 g 0%
Cystein 0.186 g 0%
kyselina glutamová 4.278 g 0%
Glycin 0.616 g 0%
Histidin 0.506 g 0%
Izoleucin 0.982 g 0%
Leucin 1.619 g 0%
Lysin 1.007 g 0%
Metionin 0.393 g 0%
Fenylalanin 1.003 g 0%
Prolin 1.811 g 0%
Serin 0.82 g 0%
Treonin 0.828 g 0%
Tryptofan 0.377 g 0%
Tyrosin 0.778 g 0%
Valin 1.093 g 0%
Minerály
živina Množství DV
Vápník 334.7 mg 26%
Měď 0.3 mg 34%
Fluorid 2.33 mcg 0%
Železo 2.97 mg 17%
Hořčík 69.85 mg 17%
Mangan 0.95 mg 41%
Fosfor 345.26 mg 28%
Draslík 379.94 mg 8%
Selen 21.48 mcg 39%
Sodík 300.87 mg 13%
Zinek 2.99 mg 27%
další
živina Množství DV
Voda 109.977 g 0%
Popel 2.907 g 0%