Your Recipe

Creamy Salmon Soup with Lime and Fragola-Tarhonia Recipe

Složka Množství Kalorie
Petržel 60g 22kcal
Smetana 700g 917kcal
Mléko 2% tuku 500g 250kcal
Těstoviny sušené 110g 408kcal
Sůl, stolní 15g 0kcal
Pepř bílý 2g 6kcal
Slunečnicový olej 200g 1768kcal
Brambory, vařené, bez slupky, se solí 300g 258kcal
Limetková šťáva 30g 8kcal
Ryby, losos, sockeye, syrové 1500g 1965kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1.5 kg Frozen shredded salmon
0.7 kg 10% cream
0.5 kg Semi-skimmed milk
0.3 kg Cooked potatoes (for thickening)
0.03 kg Lime juice
0.015 kg Salt
0.002 kg Ground white pepper
0.11 kg Fragola-Tarhonia (type of pasta)
0.2 kg Sunflower oil
0.005 kg Kotanyi seafood seasoning
0.25 kg Julienne mix (mixed vegetables cut into thin strips)
0.06 kg Parsley, chopped
Instructions:
Prepare the Salmon:

Thaw the frozen shredded salmon if necessary, and set it aside.
Make the Soup Base:

In a large pot, combine the cream, milk, and cooked potatoes.
Heat the mixture over medium heat, stirring occasionally, until it starts to simmer.
Cook the Fragola-Tarhonia:

In a separate pot, cook the Fragola-Tarhonia according to the package instructions until al dente.
Drain and set aside.
Season the Soup:

Add the lime juice, salt, and ground white pepper to the simmering soup base. Adjust seasoning to taste.
Add the Salmon:

Carefully add the thawed shredded salmon to the soup base.
Cook gently over low heat for about 5-7 minutes until the salmon is heated through and cooked.
Prepare the Vegetable Garnish:

In a skillet, heat the sunflower oil over medium heat.
Add the julienne mix (mixed vegetables) and cook until they are tender-crisp.
Remove from heat and set aside.
Assemble the Soup:

To serve, divide the cooked Fragola-Tarhonia into bowls.
Ladle the creamy salmon soup over the Fragola-Tarhonia.
Garnish each bowl with a spoonful of the sautéed julienne vegetables.
Sprinkle chopped parsley over the top for a fresh finish.
Serve and Enjoy!

nutriční údaje
Velikost porce 342 g | ml
Množství na porci 560
2344
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 47%
Nasycené tuky 8.9g 44%
Sodík 841mg 37%
Sacharidy celkem 20g 7%
Vláknina 1.2g 4%
Cukr 6.1g
Bílkoviny 39g 79%
Vitamin D 21mcg 106%
Vápník 163mg 13%
Železo 1.6mg 9%
Draslík 873mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 180.72 mcg 20%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 14.149 mg 88%
Kyselina pantotenová [B5] 2.388 mg 48%
Vitamin B6 1.254 mg 74%
Kobalamin [B12] 7.433 mcg 0%
Floát [B9] 68.75 mcg 0%
Vitamin C 11.872 mg 13%
Vitamin D 21.15 mcg 106%
Vitamin E 9.722 mg 65%
Vitamin K 101.779 mcg 85%
Betain 16.626 mg 0%
Cholin 169.772 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.4 g 7%
Sugars 6.1 g 12%
Vláknina 1.2 g 4%
Carbohydrate 14.1 g 0%
Čisté sacharidy 14.3g
aminokyseliny
živina Množství DV
Alanin 2.282 g 0%
Arginin 2.345 g 0%
Kyselina asparagová 3.932 g 0%
Cystein 0.429 g 0%
kyselina glutamová 6.338 g 0%
Glycin 1.761 g 0%
Histidin 1.045 g 0%
Izoleucin 1.887 g 0%
Leucin 3.245 g 0%
Lysin 3.553 g 0%
Metionin 1.203 g 0%
Fenylalanin 1.66 g 0%
Prolin 1.672 g 0%
Serin 1.607 g 0%
Treonin 1.817 g 0%
Tryptofan 0.526 g 0%
Tyrosin 1.758 g 0%
Valin 2.185 g 0%
Minerály
živina Množství DV
Vápník 162.7 mg 13%
Měď 0.2 mg 22%
Fluorid 5.81 mcg 0%
Železo 1.55 mg 9%
Hořčík 72.77 mg 17%
Mangan 0.19 mg 8%
Fosfor 535.04 mg 43%
Draslík 872.85 mg 19%
Selen 55.25 mcg 100%
Sodík 840.96 mg 37%
Zinek 1.51 mg 14%
další
živina Množství DV
Voda 242.105 g 0%
Popel 4.556 g 0%