Your Recipe

Banana & Strawberry Ice Cream

Složka Množství Kalorie
Avokádo 150g 240kcal
Banány 284g 253kcal
Jahody 214g 71kcal
Med 14g 43kcal
Vanilkový extrakt 4.2g 12kcal

Recipe Instructions:

Ingredients

2 cups sliced bananas (about 2; 10 oz/284 g total)
1 ½ cups (7 ½ oz/214 g) strawberries (quartered)
1 medium avocado (peeled, pitted, and diced)
1 teaspoon vanilla extract
2 teaspoons honey

Instructions
Line a small baking sheet with parchment paper and spread the bananas and strawberries on it in a single layer. Freeze until solid, about 2 hours.
Place the frozen fruit along with the avocado in a food processor and blend until smooth. Stop and stir with a spatula if the fruit is clumping up.

When almost done drizzle in the extract and honey.
Once completely smooth, scoop and serve immediately or freeze for up to 4 weeks.
Allow the ice cream to sit at room temperature for 15 minutes before scooping as it can tend to be hard straight from the freezer.

nutriční údaje
Velikost porce 666 g | ml
Množství na porci 618
2586
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 3.5g 17%
Sodík 16mg 1%
Sacharidy celkem 106g 39%
Vláknina 22g 78%
Cukr 58g
Bílkoviny 7.6g 15%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 2.5mg 14%
Draslík 2087mg 44%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.16 mcg 2%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.459 mg 35%
Niacin [B3] 5.356 mg 33%
Kyselina pantotenová [B5] 3.311 mg 66%
Vitamin B6 1.627 mg 96%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 229.94 mcg 0%
Vitamin C 165.61 mg 184%
Vitamin D 0 mcg 0%
Vitamin E 4.01 mg 27%
Vitamin K 37.628 mcg 31%
Betain 2.166 mg 0%
Cholin 61.638 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 106 g 39%
Sugars 58.1 g 116%
Vláknina 21.7 g 78%
Carbohydrate 105.5 g 0%
Čisté sacharidy 47.9g
aminokyseliny
živina Množství DV
Alanin 0.349 g 0%
Arginin 0.332 g 0%
Kyselina asparagová 1.029 g 0%
Cystein 0.079 g 0%
kyselina glutamová 1.074 g 0%
Glycin 0.321 g 0%
Histidin 0.318 g 0%
Izoleucin 0.241 g 0%
Leucin 0.482 g 0%
Lysin 0.397 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.327 g 0%
Prolin 0.282 g 0%
Serin 0.339 g 0%
Treonin 0.232 g 0%
Tryptofan 0.081 g 0%
Tyrosin 0.147 g 0%
Valin 0.336 g 0%
Minerály
živina Množství DV
Vápník 67.74 mg 5%
Měď 0.63 mg 70%
Fluorid 27.14 mcg 0%
Železo 2.5 mg 14%
Hořčík 148.78 mg 35%
Mangan 1.91 mg 83%
Fosfor 192.65 mg 15%
Draslík 2087.28 mg 44%
Selen 4.41 mcg 8%
Sodík 16.42 mg 1%
Zinek 1.72 mg 16%
další
živina Množství DV
Voda 521.781 g 0%
Popel 5.594 g 0%