Your Recipe
Sautéed Chinese Broccoli with Hoisin
nutriční údaje | |
Velikost porce | 264 g | ml |
Množství na porci |
177 740 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.6g | 12% |
Nasycené tuky 1.8g | 9% |
Sodík 7597mg | 330% |
Sacharidy celkem 17g | 6% |
Vláknina 5.9g | 21% |
Cukr 7.5g | |
Bílkoviny 8.1g | 16% |
Vitamin D 0mcg | 0% |
Vápník 300mg | 23% |
Železo 1.7mg | 10% |
Draslík 726mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 195.045 mcg | 22% |
Thiamin [B1] | 0.262 mg | 22% |
Riboflavin [B2] | 0.485 mg | 37% |
Niacin [B3] | 1.833 mg | 11% |
Kyselina pantotenová [B5] | 0.199 mg | 4% |
Vitamin B6 | 0.218 mg | 13% |
Kobalamin [B12] | 0.095 mcg | 0% |
Floát [B9] | 246.073 mcg | 0% |
Vitamin C | 67.949 mg | 75% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.785 mg | 12% |
Vitamin K | 204.208 mcg | 170% |
Betain | 0.004 mg | 0% |
Cholin | 96.972 mg | 18% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.8 g | 6% |
Sugars | 7.5 g | 15% |
Vláknina | 5.9 g | 21% |
Carbohydrate | 6.2 g | 0% |
Čisté sacharidy | 9.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.002 g | 0% |
Arginin | 0.01 g | 0% |
Kyselina asparagová | 0.007 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.012 g | 0% |
Glycin | 0.003 g | 0% |
Histidin | 0.002 g | 0% |
Izoleucin | 0.003 g | 0% |
Leucin | 0.005 g | 0% |
Lysin | 0.004 g | 0% |
Metionin | 0.001 g | 0% |
Fenylalanin | 0.003 g | 0% |
Prolin | 0.002 g | 0% |
Serin | 0.003 g | 0% |
Treonin | 0.002 g | 0% |
Tryptofan | 0.001 g | 0% |
Tyrosin | 0.001 g | 0% |
Valin | 0.004 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 300.26 mg | 23% |
Měď | 0.14 mg | 16% |
Fluorid | 0 mcg | 0% |
Železo | 1.71 mg | 10% |
Hořčík | 61.25 mg | 15% |
Mangan | 0.07 mg | 3% |
Fosfor | 152.52 mg | 12% |
Draslík | 725.58 mg | 15% |
Selen | 12.28 mcg | 22% |
Sodík | 7596.51 mg | 330% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 211.613 g | 0% |
Popel | 17.526 g | 0% |