Your Recipe

Sautéed Chinese Broccoli with Hoisin

Složka Množství Kalorie
Bujón/kuřecí vývar 127g 339kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Brokolice, čínská, syrová 907.185g 236kcal

Recipe Instructions:

Ingredients
2 pounds Chinese broccoli or broccolini
1 tablespoon extra virgin olive oil or oil of choice
2 cloves garlic minced
1/2 cup chicken broth or veggie broth
salt and pepper to taste
scallions minced, to garnish
hoisin optional garnish
Instructions
Trim the Chinese broccoli bottom stems, about one inch, and discard. Cut the remaining broccoli into thirds.
Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli.
Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth.
Bring to a boil then cover and reduce to low. Steam until Chinese broccoli is bright green, about 4 minutes.
Serve Chinese broccoli on a large plate and garnish with scallions and drizzle with hoisin sauce before eating.

nutriční údaje
Velikost porce 264 g | ml
Množství na porci 177
740
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.6g 12%
Nasycené tuky 1.8g 9%
Sodík 7597mg 330%
Sacharidy celkem 17g 6%
Vláknina 5.9g 21%
Cukr 7.5g
Bílkoviny 8.1g 16%
Vitamin D 0mcg 0%
Vápník 300mg 23%
Železo 1.7mg 10%
Draslík 726mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 195.045 mcg 22%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.485 mg 37%
Niacin [B3] 1.833 mg 11%
Kyselina pantotenová [B5] 0.199 mg 4%
Vitamin B6 0.218 mg 13%
Kobalamin [B12] 0.095 mcg 0%
Floát [B9] 246.073 mcg 0%
Vitamin C 67.949 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 1.785 mg 12%
Vitamin K 204.208 mcg 170%
Betain 0.004 mg 0%
Cholin 96.972 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.8 g 6%
Sugars 7.5 g 15%
Vláknina 5.9 g 21%
Carbohydrate 6.2 g 0%
Čisté sacharidy 9.3g
aminokyseliny
živina Množství DV
Alanin 0.002 g 0%
Arginin 0.01 g 0%
Kyselina asparagová 0.007 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.012 g 0%
Glycin 0.003 g 0%
Histidin 0.002 g 0%
Izoleucin 0.003 g 0%
Leucin 0.005 g 0%
Lysin 0.004 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.003 g 0%
Prolin 0.002 g 0%
Serin 0.003 g 0%
Treonin 0.002 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.004 g 0%
Minerály
živina Množství DV
Vápník 300.26 mg 23%
Měď 0.14 mg 16%
Fluorid 0 mcg 0%
Železo 1.71 mg 10%
Hořčík 61.25 mg 15%
Mangan 0.07 mg 3%
Fosfor 152.52 mg 12%
Draslík 725.58 mg 15%
Selen 12.28 mcg 22%
Sodík 7596.51 mg 330%
Zinek 0.98 mg 9%
další
živina Množství DV
Voda 211.613 g 0%
Popel 17.526 g 0%