Your Recipe

Baked Banana Chips

Složka Množství Kalorie
Banány 230g 205kcal
Citronová šťáva 5g 1kcal

Recipe Instructions:

Ingredients
2 just-ripe bananas, sliced in 1/10-inch-thick rounds, or more as needed

1 teaspoon lemon juice, or to taste

Directions
Preheat the oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.

Spread banana slices out onto the prepared baking sheet, making sure slices are not touching. Brush with lemon juice.

Bake in the preheated oven for 90 minutes. Check bananas, lifting slices up to separate from the paper once or twice. Continue baking until bananas are dried out, 30 to 90 minutes more.

Let bananas cool until crispy, at least 5 minutes.

nutriční údaje
Velikost porce 118 g | ml
Množství na porci 103
431
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0.1g 1%
Sodík 1.2mg 0%
Sacharidy celkem 26g 10%
Vláknina 3g 11%
Cukr 14g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 5.9mg 0%
Železo 0.3mg 2%
Draslík 414mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 3.45 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.767 mg 5%
Kyselina pantotenová [B5] 0.387 mg 8%
Vitamin B6 0.461 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 23.5 mcg 0%
Vitamin C 10.973 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.119 mg 1%
Vitamin K 0.575 mcg 0%
Betain 0 mg 0%
Cholin 11.398 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.4 g 10%
Sugars 14.1 g 28%
Vláknina 3 g 11%
Carbohydrate 26.4 g 0%
Čisté sacharidy 12.3g
aminokyseliny
živina Množství DV
Alanin 0.046 g 0%
Arginin 0.056 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.175 g 0%
Glycin 0.044 g 0%
Histidin 0.089 g 0%
Izoleucin 0.032 g 0%
Leucin 0.078 g 0%
Lysin 0.058 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.056 g 0%
Prolin 0.032 g 0%
Serin 0.046 g 0%
Treonin 0.032 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.01 g 0%
Valin 0.054 g 0%
Minerály
živina Množství DV
Vápník 5.9 mg 0%
Měď 0.09 mg 10%
Fluorid 2.53 mcg 0%
Železo 0.3 mg 2%
Hořčík 31.2 mg 7%
Mangan 0.35 mg 15%
Fosfor 25.5 mg 2%
Draslík 414.28 mg 9%
Selen 1.15 mcg 2%
Sodík 1.18 mg 0%
Zinek 0.17 mg 2%
další
živina Množství DV
Voda 88.454 g 0%
Popel 0.948 g 0%