Your Recipe
Mint Watermelon Salad
nutriční údaje | |
Velikost porce | 119 g | ml |
Množství na porci |
55 231 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 0.3g | 1% |
Sodík 1.3mg | 0% |
Sacharidy celkem 10g | 4% |
Vláknina 0.5g | 2% |
Cukr 8.4g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 9.1mg | 1% |
Železo 0.3mg | 2% |
Draslík 132mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 32.752 mcg | 4% |
Thiamin [B1] | 0.038 mg | 3% |
Riboflavin [B2] | 0.025 mg | 2% |
Niacin [B3] | 0.211 mg | 1% |
Kyselina pantotenová [B5] | 0.256 mg | 5% |
Vitamin B6 | 0.053 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 4.227 mcg | 0% |
Vitamin C | 10.055 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.312 mg | 2% |
Vitamin K | 1.168 mcg | 1% |
Betain | 0.344 mg | 0% |
Cholin | 4.771 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10 g | 4% |
Sugars | 8.4 g | 17% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 10 g | 0% |
Čisté sacharidy | 1.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.02 g | 0% |
Arginin | 0.068 g | 0% |
Kyselina asparagová | 0.046 g | 0% |
Cystein | 0.002 g | 0% |
kyselina glutamová | 0.073 g | 0% |
Glycin | 0.012 g | 0% |
Histidin | 0.007 g | 0% |
Izoleucin | 0.022 g | 0% |
Leucin | 0.022 g | 0% |
Lysin | 0.071 g | 0% |
Metionin | 0.007 g | 0% |
Fenylalanin | 0.018 g | 0% |
Prolin | 0.028 g | 0% |
Serin | 0.019 g | 0% |
Treonin | 0.031 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.014 g | 0% |
Valin | 0.019 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 9.07 mg | 1% |
Měď | 0.04 mg | 4% |
Fluorid | 1.71 mcg | 0% |
Železo | 0.31 mg | 2% |
Hořčík | 11.82 mg | 3% |
Mangan | 0.05 mg | 2% |
Fosfor | 12.97 mg | 1% |
Draslík | 131.81 mg | 3% |
Selen | 0.47 mcg | 1% |
Sodík | 1.33 mg | 0% |
Zinek | 0.12 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 105.87 g | 0% |
Popel | 0.296 g | 0% |