Your Recipe
BEST Glowing Green Smoothie
nutriční údaje | |
Velikost porce | 241 g | ml |
Množství na porci |
194 810 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.6g | 11% |
Nasycené tuky 1.5g | 8% |
Sodík 42mg | 2% |
Sacharidy celkem 28g | 10% |
Vláknina 4g | 14% |
Cukr 18g | |
Bílkoviny 5g | 10% |
Vitamin D 0mcg | 0% |
Vápník 70mg | 5% |
Železo 2.6mg | 14% |
Draslík 510mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 214.05 mcg | 24% |
Thiamin [B1] | 0.14 mg | 12% |
Riboflavin [B2] | 0.25 mg | 19% |
Niacin [B3] | 0.631 mg | 4% |
Kyselina pantotenová [B5] | 0.265 mg | 5% |
Vitamin B6 | 0.21 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 96.428 mcg | 0% |
Vitamin C | 20.125 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.273 mg | 8% |
Vitamin K | 225.944 mcg | 188% |
Betain | 46.27 mg | 0% |
Cholin | 12.612 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.3 g | 10% |
Sugars | 17.9 g | 36% |
Vláknina | 4 g | 14% |
Carbohydrate | 28.3 g | 0% |
Čisté sacharidy | 10.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.232 g | 0% |
Arginin | 0.477 g | 0% |
Kyselina asparagová | 0.515 g | 0% |
Cystein | 0.09 g | 0% |
kyselina glutamová | 1.024 g | 0% |
Glycin | 0.245 g | 0% |
Histidin | 0.119 g | 0% |
Izoleucin | 0.22 g | 0% |
Leucin | 0.389 g | 0% |
Lysin | 0.264 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.242 g | 0% |
Prolin | 0.209 g | 0% |
Serin | 0.259 g | 0% |
Treonin | 0.19 g | 0% |
Tryptofan | 0.072 g | 0% |
Tyrosin | 0.145 g | 0% |
Valin | 0.29 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 69.92 mg | 5% |
Měď | 0.51 mg | 57% |
Fluorid | 46.02 mcg | 0% |
Železo | 2.61 mg | 14% |
Hořčík | 98.43 mg | 23% |
Mangan | 1.04 mg | 45% |
Fosfor | 145.01 mg | 12% |
Draslík | 510.47 mg | 11% |
Selen | 4.25 mcg | 8% |
Sodík | 42.47 mg | 2% |
Zinek | 1.52 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 197.311 g | 0% |
Popel | 1.562 g | 0% |