Your Recipe
Succotash
| nutriční údaje | |
| Velikost porce | 81 g | ml |
| Množství na porci |
100 418 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.7g | 5% |
| Nasycené tuky 3.2g | 16% |
| Sodík 89mg | 4% |
| Sacharidy celkem 15g | 5% |
| Vláknina 2.8g | 10% |
| Cukr 2.4g | |
| Bílkoviny 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Vápník 14mg | 1% |
| Železo 1mg | 6% |
| Draslík 267mg | 6% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 31.275 mcg | 3% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.073 mg | 6% |
| Niacin [B3] | 0.794 mg | 5% |
| Kyselina pantotenová [B5] | 0.184 mg | 4% |
| Vitamin B6 | 0.087 mg | 5% |
| Kobalamin [B12] | 0.006 mcg | 0% |
| Floát [B9] | 25.463 mcg | 0% |
| Vitamin C | 4.508 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.176 mg | 1% |
| Vitamin K | 2.588 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 24.363 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 14.6 g | 5% |
| Sugars | 2.4 g | 5% |
| Vláknina | 2.8 g | 10% |
| Carbohydrate | 8.9 g | 0% |
| Čisté sacharidy | 12.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.172 g | 0% |
| Arginin | 0.21 g | 0% |
| Kyselina asparagová | 0.341 g | 0% |
| Cystein | 0.045 g | 0% |
| kyselina glutamová | 0.517 g | 0% |
| Glycin | 0.136 g | 0% |
| Histidin | 0.112 g | 0% |
| Izoleucin | 0.195 g | 0% |
| Leucin | 0.318 g | 0% |
| Lysin | 0.257 g | 0% |
| Metionin | 0.047 g | 0% |
| Fenylalanin | 0.17 g | 0% |
| Prolin | 0.156 g | 0% |
| Serin | 0.212 g | 0% |
| Treonin | 0.137 g | 0% |
| Tryptofan | 0.042 g | 0% |
| Tyrosin | 0.085 g | 0% |
| Valin | 0.205 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 14.1 mg | 1% |
| Měď | 0.13 mg | 14% |
| Fluorid | 0.11 mcg | 0% |
| Železo | 1.03 mg | 6% |
| Hořčík | 33.03 mg | 8% |
| Mangan | 0.5 mg | 22% |
| Fosfor | 68.05 mg | 5% |
| Draslík | 267.45 mg | 6% |
| Selen | 1.07 mcg | 2% |
| Sodík | 88.79 mg | 4% |
| Zinek | 0.42 mg | 4% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 58.366 g | 0% |
| Popel | 1.091 g | 0% |
