Your Recipe

POTATO SOUP

Složka Množství Kalorie
Koření na drůbež 8.8g 27kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 90g 29kcal
Zeleninový vývar 1440g 72kcal
Brambory, dužina a slupka, syrové 907.18g 717kcal
Sýr, čedar, ostrý, na plátky 113g 463kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

6 green onions, thinly sliced with white and green parts separated
5–6 cups chicken or vegetable broth
2 lbs. frozen hash browns or fresh Russett potatoes, cubed or shredded
2 Tbsp. Old Bay seasoning (or any Cajun seasoning)
1 cup shredded sharp cheddar, plus extra for serving

INSTRUCTIONS
In a large stockpot, stir together the white parts of the sliced green onions (not the green hollow parts), broth, hash browns and seasoning. Heat over medium-high heat until the soup reaches a low boil, stirring occasionally. Reduce heat to medium-low, cover, and simmer for 10 minutes, stirring occasionally.
Once the potatoes are cooked and soft, use an immersion blender to puree most of the soup until it is nice and thick. (Or you can transfer the soup to a traditional blender, and puree it there until smooth.) Return soup to stockpot, and stir in cheddar until combined.
Serve warm, garnished with extra cheddar and the green parts of the green onions.
*Note that this is definitely the 5-ingredient version of potato soup. You are totally welcome to add some extra seasonings if you like. This version is simple, simple, simple. :)

nutriční údaje
Velikost porce 640 g | ml
Množství na porci 327
1368
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 5.7g 29%
Sodík 1263mg 55%
Sacharidy celkem 48g 17%
Vláknina 3.8g 14%
Cukr 4g
Bílkoviny 13g 26%
Vitamin D 0.3mcg 1%
Vápník 279mg 21%
Železo 3.3mg 18%
Draslík 1113mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 131.652 mcg 15%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 2.938 mg 18%
Kyselina pantotenová [B5] 1.051 mg 21%
Vitamin B6 0.872 mg 51%
Kobalamin [B12] 0.249 mcg 0%
Floát [B9] 56.815 mcg 0%
Vitamin C 18.861 mg 21%
Vitamin D 0.283 mcg 1%
Vitamin E 0.396 mg 3%
Vitamin K 74.004 mcg 62%
Betain 0.454 mg 0%
Cholin 36.267 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.1 g 17%
Sugars 4 g 8%
Vláknina 3.8 g 14%
Carbohydrate 1.4 g 0%
Čisté sacharidy 44.1g
aminokyseliny
živina Množství DV
Alanin 0.255 g 0%
Arginin 0.336 g 0%
Kyselina asparagová 0.595 g 0%
Cystein 0.041 g 0%
kyselina glutamová 1.688 g 0%
Glycin 0.157 g 0%
Histidin 0.208 g 0%
Izoleucin 0.381 g 0%
Leucin 0.712 g 0%
Lysin 0.596 g 0%
Metionin 0.17 g 0%
Fenylalanin 0.369 g 0%
Prolin 0.784 g 0%
Serin 0.412 g 0%
Treonin 0.324 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.384 g 0%
Valin 0.479 g 0%
Minerály
živina Množství DV
Vápník 279.25 mg 21%
Měď 0.31 mg 35%
Fluorid 0 mcg 0%
Železo 3.32 mg 18%
Hořčík 72.82 mg 17%
Mangan 0.57 mg 25%
Fosfor 277.57 mg 22%
Draslík 1112.75 mg 24%
Selen 9.2 mcg 17%
Sodík 1263.06 mg 55%
Zinek 1.98 mg 18%
další
živina Množství DV
Voda 561.697 g 0%
Popel 6.465 g 0%