Your Recipe

Simple Summer Berries and Stone Fruit for Dessert

Složka Množství Kalorie
Borůvky 908g 518kcal
Smetana na šlehání 120g 408kcal
Bílý cukr 1.15g 4kcal
Zakysaná smetana 240g 475kcal

Recipe Tags:

Food

Recipe Instructions:

1 - 2 pounds Berries or Stone Fruit, ripe and in season
1 dash Demerara Sugar
1 cup Whipping Cream
1 cup Creme Fraiche
1 dash White Sugar

Directions
Fruit: clean and slice into a bowl. Sprinkle lightly with Demerara sugar. Let it sit on the counter while the meal is enjoyed.
Whipped Crème Fraiche: whisk whipping cream with a little white sugar in the mixer until soft peaks form. Stir in an equal portion of crème fraiche. Whisk on high until the cream is whipped thick to your liking. Not too much sugar so the tartness of the Crème Fraiche comes through. I do not add vanilla or other flavoring because the fruit itself is the Star here.
Serve the fruit in small bowls topped with a healthy dollop of the whipped Crème Fraiche. Excellent with a simple shortbread cookie on the side.

nutriční údaje
Velikost porce 212 g | ml
Množství na porci 234
980
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 8.7g 43%
Sodík 19mg 1%
Sacharidy celkem 24g 9%
Vláknina 3.6g 13%
Cukr 17g
Bílkoviny 2.6g 5%
Vitamin D 0.3mcg 2%
Vápník 63mg 5%
Železo 0.5mg 3%
Draslík 186mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 213.52 mcg 24%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.683 mg 4%
Kyselina pantotenová [B5] 0.475 mg 10%
Vitamin B6 0.102 mg 6%
Kobalamin [B12] 0.116 mcg 0%
Floát [B9] 12.28 mcg 0%
Vitamin C 15.159 mg 17%
Vitamin D 0.32 mcg 2%
Vitamin E 1.199 mg 8%
Vitamin K 32.847 mcg 27%
Betain 0.543 mg 0%
Cholin 20.12 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.5 g 9%
Sugars 17.2 g 34%
Vláknina 3.6 g 13%
Carbohydrate 22.7 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.112 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.233 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.521 g 0%
Glycin 0.091 g 0%
Histidin 0.067 g 0%
Izoleucin 0.129 g 0%
Leucin 0.242 g 0%
Lysin 0.154 g 0%
Metionin 0.063 g 0%
Fenylalanin 0.128 g 0%
Prolin 0.227 g 0%
Serin 0.128 g 0%
Treonin 0.112 g 0%
Tryptofan 0.035 g 0%
Tyrosin 0.101 g 0%
Valin 0.159 g 0%
Minerály
živina Množství DV
Vápník 62.68 mg 5%
Měď 0.1 mg 11%
Fluorid 0.6 mcg 0%
Železo 0.47 mg 3%
Hořčík 14.48 mg 3%
Mangan 0.52 mg 22%
Fosfor 60.16 mg 5%
Draslík 185.53 mg 4%
Selen 2.23 mcg 4%
Sodík 19.32 mg 1%
Zinek 0.42 mg 4%
další
živina Množství DV
Voda 167.902 g 0%
Popel 0.673 g 0%