Your Recipe
Pacific Smoothie
| nutriční údaje | |
| Velikost porce | 540 g | ml |
| Množství na porci |
534 2236 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% |
| Nasycené tuky 7.3g | 36% |
| Sodík 187mg | 8% |
| Sacharidy celkem 95g | 34% |
| Vláknina 3.4g | 12% |
| Cukr 79g | |
| Bílkoviny 16g | 33% |
| Vitamin D 3mcg | 15% |
| Vápník 483mg | 37% |
| Železo 1.2mg | 6% |
| Draslík 1193mg | 25% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 167.19 mcg | 19% |
| Thiamin [B1] | 0.219 mg | 18% |
| Riboflavin [B2] | 0.985 mg | 76% |
| Niacin [B3] | 1.458 mg | 9% |
| Kyselina pantotenová [B5] | 1.95 mg | 39% |
| Vitamin B6 | 0.684 mg | 40% |
| Kobalamin [B12] | 1.468 mcg | 0% |
| Floát [B9] | 53.262 mcg | 0% |
| Vitamin C | 46.262 mg | 51% |
| Vitamin D | 3.048 mcg | 15% |
| Vitamin E | 0.696 mg | 5% |
| Vitamin K | 1.515 mcg | 1% |
| Betain | 1.542 mg | 0% |
| Cholin | 158.814 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 94.7 g | 34% |
| Sugars | 78.6 g | 157% |
| Vláknina | 3.4 g | 12% |
| Carbohydrate | 65.8 g | 0% |
| Čisté sacharidy | 16.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.694 g | 0% |
| Arginin | 0.667 g | 0% |
| Kyselina asparagová | 1.458 g | 0% |
| Cystein | 0.187 g | 0% |
| kyselina glutamová | 2.772 g | 0% |
| Glycin | 0.451 g | 0% |
| Histidin | 0.448 g | 0% |
| Izoleucin | 0.807 g | 0% |
| Leucin | 1.371 g | 0% |
| Lysin | 0.992 g | 0% |
| Metionin | 0.406 g | 0% |
| Fenylalanin | 0.804 g | 0% |
| Prolin | 1.307 g | 0% |
| Serin | 0.857 g | 0% |
| Treonin | 0.675 g | 0% |
| Tryptofan | 0.246 g | 0% |
| Tyrosin | 0.672 g | 0% |
| Valin | 1.05 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 482.51 mg | 37% |
| Měď | 0.17 mg | 19% |
| Fluorid | 10.63 mcg | 0% |
| Železo | 1.15 mg | 6% |
| Hořčík | 104.5 mg | 25% |
| Mangan | 0.96 mg | 42% |
| Fosfor | 398.92 mg | 32% |
| Draslík | 1192.65 mg | 25% |
| Selen | 15.32 mcg | 28% |
| Sodík | 186.87 mg | 8% |
| Zinek | 2.18 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 413.408 g | 0% |
| Popel | 3.779 g | 0% |
