Your Recipe
Apricot Ricotta Delight
nutriční údaje | |
Velikost porce | 126 g | ml |
Množství na porci |
185 775 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.1g | 9% |
Nasycené tuky 1.9g | 9% |
Sodík 32mg | 1% |
Sacharidy celkem 25g | 9% |
Vláknina 2.4g | 9% |
Cukr 4.1g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0mcg | 0% |
Vápník 94mg | 7% |
Železo 1.1mg | 6% |
Draslík 262mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 54.034 mcg | 6% |
Thiamin [B1] | 0.278 mg | 23% |
Riboflavin [B2] | 0.212 mg | 16% |
Niacin [B3] | 1.977 mg | 12% |
Kyselina pantotenová [B5] | 0.43 mg | 9% |
Vitamin B6 | 0.091 mg | 5% |
Kobalamin [B12] | 0.22 mcg | 0% |
Floát [B9] | 96.572 mcg | 0% |
Vitamin C | 4.513 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.442 mg | 3% |
Vitamin K | 1.64 mcg | 1% |
Betain | 32.379 mg | 0% |
Cholin | 7.028 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.2 g | 9% |
Sugars | 4.1 g | 8% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 25.2 g | 0% |
Čisté sacharidy | 21.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.218 g | 0% |
Arginin | 0.271 g | 0% |
Kyselina asparagová | 0.465 g | 0% |
Cystein | 0.087 g | 0% |
kyselina glutamová | 1.637 g | 0% |
Glycin | 0.186 g | 0% |
Histidin | 0.149 g | 0% |
Izoleucin | 0.273 g | 0% |
Leucin | 0.487 g | 0% |
Lysin | 0.28 g | 0% |
Metionin | 0.098 g | 0% |
Fenylalanin | 0.294 g | 0% |
Prolin | 0.612 g | 0% |
Serin | 0.309 g | 0% |
Treonin | 0.232 g | 0% |
Tryptofan | 0.082 g | 0% |
Tyrosin | 0.176 g | 0% |
Valin | 0.312 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 94.1 mg | 7% |
Měď | 0.18 mg | 20% |
Fluorid | 4.72 mcg | 0% |
Železo | 1.14 mg | 6% |
Hořčík | 31.51 mg | 8% |
Mangan | 0.66 mg | 28% |
Fosfor | 125.56 mg | 10% |
Draslík | 262.44 mg | 6% |
Selen | 15.89 mcg | 29% |
Sodík | 31.68 mg | 1% |
Zinek | 0.92 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 86.268 g | 0% |
Popel | 1.023 g | 0% |