Your Recipe

Kabsa

Složka Množství Kalorie
Cibule 150g 60kcal
Rýžová bílá dlouhozrnná syrová 370g 1351kcal
Bujón/kuřecí vývar 996g 2659kcal
Česnek 6g 9kcal
Rajčata, červená, zralá, syrová 246g 44kcal
Kuřata, stehna, pouze maso, syrová 454g 545kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken pieces (legs, thighs, or breast)
• 2 cups basmati rice, rinsed and drained
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 2 tbsp Kabsa spice mix (available in Middle Eastern stores)
• 4 cups chicken broth or water
• Salt and pepper to taste
• Vegetable oil
Instructions:
1. In a large pot or Dutch oven, heat vegetable oil over medium heat.
2. Brown chicken pieces on all sides until golden. Remove and set aside.
3. In the same pot, add chopped onion and minced garlic. Sauté until softened.
4. Stir in Kabsa spice mix and cook for 1-2 minutes until fragrant.
5. Add chopped tomatoes and cook until softened.
6. Return browned chicken pieces to the pot.
7. Pour in chicken broth or water. Season with salt and pepper.
8. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until chicken is cooked through.
9. Meanwhile, rinse and drain basmati rice. Add rice to the pot and stir to combine.
10. Cover and simmer for another 15-20 minutes until rice is cooked and liquid is absorbed.
11. Serve hot, placing chicken pieces on top of rice.

nutriční údaje
Velikost porce 556 g | ml
Množství na porci 1167
4883
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 52%
Nasycené tuky 9.7g 49%
Sodík 59567mg 2590%
Sacharidy celkem 125g 45%
Vláknina 2.6g 9%
Cukr 47g
Bílkoviny 71g 142%
Vitamin D 0mcg 0%
Vápník 520mg 40%
Železo 7.7mg 43%
Draslík 1352mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 37.18 mcg 4%
Thiamin [B1] 0.924 mg 77%
Riboflavin [B2] 1.343 mg 103%
Niacin [B3] 16.753 mg 105%
Kyselina pantotenová [B5] 3.87 mg 77%
Vitamin B6 0.974 mg 57%
Kobalamin [B12] 1.394 mcg 0%
Floát [B9] 458.59 mcg 0%
Vitamin C 14.408 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.792 mg 12%
Vitamin K 8.305 mcg 7%
Betain 9.974 mg 0%
Cholin 353.632 mg 64%
Carbohydrates
živina Množství DV
Sacharidy celkem 125.1 g 45%
Sugars 46.7 g 93%
Vláknina 2.6 g 9%
Carbohydrate 122.7 g 0%
Čisté sacharidy 78.5g
aminokyseliny
živina Množství DV
Alanin 1.697 g 0%
Arginin 2.105 g 0%
Kyselina asparagová 2.859 g 0%
Cystein 0.4 g 0%
kyselina glutamová 5.185 g 0%
Glycin 1.33 g 0%
Histidin 0.822 g 0%
Izoleucin 1.355 g 0%
Leucin 2.402 g 0%
Lysin 2.301 g 0%
Metionin 0.781 g 0%
Fenylalanin 1.249 g 0%
Prolin 1.204 g 0%
Serin 1.265 g 0%
Treonin 1.279 g 0%
Tryptofan 0.333 g 0%
Tyrosin 1.042 g 0%
Valin 1.485 g 0%
Minerály
živina Množství DV
Vápník 520.37 mg 40%
Měď 0.33 mg 36%
Fluorid 1.83 mcg 0%
Železo 7.71 mg 43%
Hořčík 199.56 mg 48%
Mangan 1.54 mg 67%
Fosfor 751.95 mg 60%
Draslík 1352.44 mg 29%
Selen 107.92 mcg 196%
Sodík 59567.17 mg 2590%
Zinek 3.42 mg 31%
další
živina Množství DV
Voda 195.528 g 0%
Popel 124.64 g 0%