Your Recipe
Peach banana smoothie
| nutriční údaje | |
| Velikost porce | 213 g | ml |
| Množství na porci |
182 762 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.1g | 3% |
| Nasycené tuky 1.2g | 6% |
| Sodík 26mg | 1% |
| Sacharidy celkem 39g | 14% |
| Vláknina 3g | 11% |
| Cukr 29g | |
| Bílkoviny 4.3g | 9% |
| Vitamin D 0mcg | 0% |
| Vápník 85mg | 7% |
| Železo 0.4mg | 2% |
| Draslík 487mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 31.395 mcg | 3% |
| Thiamin [B1] | 0.071 mg | 6% |
| Riboflavin [B2] | 0.429 mg | 33% |
| Niacin [B3] | 1.114 mg | 7% |
| Kyselina pantotenová [B5] | 0.522 mg | 10% |
| Vitamin B6 | 0.296 mg | 17% |
| Kobalamin [B12] | 0.23 mcg | 0% |
| Floát [B9] | 19.285 mcg | 0% |
| Vitamin C | 11.057 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.615 mg | 4% |
| Vitamin K | 2.265 mcg | 2% |
| Betain | 0.225 mg | 0% |
| Cholin | 14.429 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 39.3 g | 14% |
| Sugars | 28.7 g | 57% |
| Vláknina | 3 g | 11% |
| Carbohydrate | 36.3 g | 0% |
| Čisté sacharidy | 10.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.126 g | 0% |
| Arginin | 0.112 g | 0% |
| Kyselina asparagová | 0.551 g | 0% |
| Cystein | 0.033 g | 0% |
| kyselina glutamová | 0.553 g | 0% |
| Glycin | 0.086 g | 0% |
| Histidin | 0.111 g | 0% |
| Izoleucin | 0.148 g | 0% |
| Leucin | 0.267 g | 0% |
| Lysin | 0.227 g | 0% |
| Metionin | 0.069 g | 0% |
| Fenylalanin | 0.15 g | 0% |
| Prolin | 0.252 g | 0% |
| Serin | 0.169 g | 0% |
| Treonin | 0.118 g | 0% |
| Tryptofan | 0.033 g | 0% |
| Tyrosin | 0.117 g | 0% |
| Valin | 0.2 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 85.47 mg | 7% |
| Měď | 0.11 mg | 13% |
| Fluorid | 4.39 mcg | 0% |
| Železo | 0.41 mg | 2% |
| Hořčík | 34.33 mg | 8% |
| Mangan | 0.83 mg | 36% |
| Fosfor | 83.79 mg | 7% |
| Draslík | 487.46 mg | 10% |
| Selen | 3.74 mcg | 7% |
| Sodík | 25.9 mg | 1% |
| Zinek | 0.73 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 165.505 g | 0% |
| Popel | 1.287 g | 0% |
