Your Recipe
Berry Kale Smoothie
nutriční údaje | |
Velikost porce | 785 g | ml |
Množství na porci |
249 1042 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.7g | 7% |
Nasycené tuky 0.5g | 2% |
Sodík 367mg | 16% |
Sacharidy celkem 51g | 19% |
Vláknina 9g | 32% |
Cukr 34g | |
Bílkoviny 4.5g | 9% |
Vitamin D 4.9mcg | 24% |
Vápník 984mg | 76% |
Železo 3.1mg | 17% |
Draslík 784mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 571.965 mcg | 64% |
Thiamin [B1] | 0.111 mg | 9% |
Riboflavin [B2] | 0.234 mg | 18% |
Niacin [B3] | 1.928 mg | 12% |
Kyselina pantotenová [B5] | 0.525 mg | 10% |
Vitamin B6 | 0.166 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 48.818 mcg | 0% |
Vitamin C | 80.075 mg | 89% |
Vitamin D | 4.88 mcg | 24% |
Vitamin E | 15.027 mg | 100% |
Vitamin K | 113.271 mcg | 94% |
Betain | 0.423 mg | 0% |
Cholin | 31.491 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 51 g | 19% |
Sugars | 34.1 g | 68% |
Vláknina | 9 g | 32% |
Carbohydrate | 34.4 g | 0% |
Čisté sacharidy | 16.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.113 g | 0% |
Arginin | 0.131 g | 0% |
Kyselina asparagová | 0.281 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.332 g | 0% |
Glycin | 0.111 g | 0% |
Histidin | 0.066 g | 0% |
Izoleucin | 0.09 g | 0% |
Leucin | 0.146 g | 0% |
Lysin | 0.086 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.091 g | 0% |
Prolin | 0.113 g | 0% |
Serin | 0.085 g | 0% |
Treonin | 0.079 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.104 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 984.26 mg | 76% |
Měď | 0.29 mg | 32% |
Fluorid | 0 mcg | 0% |
Železo | 3.12 mg | 17% |
Hořčík | 64.26 mg | 15% |
Mangan | 1.25 mg | 54% |
Fosfor | 97.68 mg | 8% |
Draslík | 784.35 mg | 17% |
Selen | 2.09 mcg | 4% |
Sodík | 366.53 mg | 16% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 717.917 g | 0% |
Popel | 5.267 g | 0% |