Your Recipe

Potato, Egg, and Avocado Hash

Složka Množství Kalorie
Avokádo 300g 480kcal
Paprika, červená, sladká 240g 62kcal
Brambory neloupané 340.194g 262kcal
Vejce syrové celé 200g 286kcal
Koriandr listy syrové 8g 2kcal
Pepř černý 2.3g 6kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 100g 32kcal
Sůl 6g 0kcal
Limetková šťáva 30.68g 8kcal

Recipe Instructions:

Ingredients
¾ pound new potatoes, cut into ½-inch pieces

2 tablespoons extra-virgin olive oil

2 small red peppers (such as Fresno), thinly sliced

1 ½ teaspoons kosher salt

1 teaspoon black pepper

1 bunch scallions, thinly sliced

4 eggs

2 ripe avocados, chopped

2 tablespoons fresh lime juice

½ cup chopped fresh cilantro

Directions
Boil the potatoes in salted water in a large, heavy skillet over high until fork- tender, about 6 minutes. Drain; reserve the potatoes.

Heat the oil in the skillet over medium. Add the potatoes, red peppers, salt, and black pepper. Cook, stirring occasionally, until the potatoes are golden, 5 minutes. Stir in the scallions.

Make 4 wells in the mixture with the back of a wooden spoon. Carefully slide 1 egg into each. Reduce heat to medium-low. Cover the pan and cook until the whites are just set, 6 minutes.

Top with the avocados, lime juice, and cilantro.

nutriční údaje
Velikost porce 307 g | ml
Množství na porci 284
1190
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 3.2g 16%
Sodík 679mg 30%
Sacharidy celkem 28g 10%
Vláknina 9g 32%
Cukr 4.6g
Bílkoviny 11g 22%
Vitamin D 1mcg 5%
Vápník 74mg 6%
Železo 2.7mg 15%
Draslík 1017mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 198.999 mcg 22%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.43 mg 33%
Niacin [B3] 3.002 mg 19%
Kyselina pantotenová [B5] 2.297 mg 46%
Vitamin B6 0.729 mg 43%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 142.712 mcg 0%
Vitamin C 108.596 mg 121%
Vitamin D 1 mcg 5%
Vitamin E 3.244 mg 22%
Vitamin K 79.528 mcg 66%
Betain 1.197 mg 0%
Cholin 173.438 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.2 g 10%
Sugars 4.6 g 9%
Vláknina 9 g 32%
Carbohydrate 25.7 g 0%
Čisté sacharidy 23.5g
aminokyseliny
živina Množství DV
Alanin 0.544 g 0%
Arginin 0.619 g 0%
Kyselina asparagová 1.479 g 0%
Cystein 0.189 g 0%
kyselina glutamová 1.585 g 0%
Glycin 0.385 g 0%
Histidin 0.24 g 0%
Izoleucin 0.489 g 0%
Leucin 0.785 g 0%
Lysin 0.682 g 0%
Metionin 0.264 g 0%
Fenylalanin 0.521 g 0%
Prolin 0.427 g 0%
Serin 0.689 g 0%
Treonin 0.433 g 0%
Tryptofan 0.133 g 0%
Tyrosin 0.349 g 0%
Valin 0.64 g 0%
Minerály
živina Množství DV
Vápník 74.37 mg 6%
Měď 0.32 mg 35%
Fluorid 6 mcg 0%
Železo 2.7 mg 15%
Hořčík 61.63 mg 15%
Mangan 0.44 mg 19%
Fosfor 214.27 mg 17%
Draslík 1016.84 mg 22%
Selen 16.25 mcg 30%
Sodík 678.94 mg 30%
Zinek 1.65 mg 15%
další
živina Množství DV
Voda 247.032 g 0%
Popel 3.223 g 0%