Your Recipe
Banana Cardamom Milkshake
| nutriční údaje | |
| Velikost porce | 500 g | ml |
| Množství na porci |
680 2847 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 39% |
| Nasycené tuky 19g | 93% |
| Sodík 240mg | 10% |
| Sacharidy celkem 91g | 33% |
| Vláknina 5g | 18% |
| Cukr 71g | |
| Bílkoviny 14g | 28% |
| Vitamin D 1.8mcg | 9% |
| Vápník 469mg | 36% |
| Železo 0.6mg | 4% |
| Draslík 1107mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 326.13 mcg | 36% |
| Thiamin [B1] | 0.209 mg | 17% |
| Riboflavin [B2] | 0.833 mg | 64% |
| Niacin [B3] | 1.211 mg | 8% |
| Kyselina pantotenová [B5] | 1.806 mg | 36% |
| Vitamin B6 | 0.66 mg | 39% |
| Kobalamin [B12] | 1.595 mcg | 0% |
| Floát [B9] | 37.2 mcg | 0% |
| Vitamin C | 18.213 mg | 20% |
| Vitamin D | 1.822 mcg | 9% |
| Vitamin E | 0.944 mg | 6% |
| Vitamin K | 1.793 mcg | 1% |
| Betain | 0.044 mg | 0% |
| Cholin | 96.508 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 91 g | 33% |
| Sugars | 71.2 g | 142% |
| Vláknina | 5 g | 18% |
| Carbohydrate | 83.4 g | 0% |
| Čisté sacharidy | 19.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.342 g | 0% |
| Arginin | 0.36 g | 0% |
| Kyselina asparagová | 0.768 g | 0% |
| Cystein | 0.08 g | 0% |
| kyselina glutamová | 1.824 g | 0% |
| Glycin | 0.269 g | 0% |
| Histidin | 0.3 g | 0% |
| Izoleucin | 0.501 g | 0% |
| Leucin | 0.84 g | 0% |
| Lysin | 0.68 g | 0% |
| Metionin | 0.204 g | 0% |
| Fenylalanin | 0.436 g | 0% |
| Prolin | 0.821 g | 0% |
| Serin | 0.479 g | 0% |
| Treonin | 0.383 g | 0% |
| Tryptofan | 0.119 g | 0% |
| Tyrosin | 0.383 g | 0% |
| Valin | 0.577 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 469.15 mg | 36% |
| Měď | 0.15 mg | 17% |
| Fluorid | 39.49 mcg | 0% |
| Železo | 0.65 mg | 4% |
| Hořčík | 82.88 mg | 20% |
| Mangan | 0.59 mg | 26% |
| Fosfor | 405.02 mg | 32% |
| Draslík | 1106.99 mg | 24% |
| Selen | 7.81 mcg | 14% |
| Sodík | 240.09 mg | 10% |
| Zinek | 2.41 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 360.071 g | 0% |
| Popel | 3.218 g | 0% |
