Your Recipe
Strawberry-Banana-Peanut Butter Smoothie
| nutriční údaje | |
| Velikost porce | 326 g | ml |
| Množství na porci |
395 1654 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 17g | 22% |
| Nasycené tuky 3.6g | 18% |
| Sodík 57mg | 2% |
| Sacharidy celkem 43g | 16% |
| Vláknina 5.4g | 19% |
| Cukr 25g | |
| Bílkoviny 23g | 46% |
| Vitamin D 0mcg | 0% |
| Vápník 182mg | 14% |
| Železo 1.1mg | 6% |
| Draslík 870mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 5.46 mcg | 1% |
| Thiamin [B1] | 0.125 mg | 10% |
| Riboflavin [B2] | 0.553 mg | 43% |
| Niacin [B3] | 5.437 mg | 34% |
| Kyselina pantotenová [B5] | 1.284 mg | 26% |
| Vitamin B6 | 0.748 mg | 44% |
| Kobalamin [B12] | 0.98 mcg | 0% |
| Floát [B9] | 59.76 mcg | 0% |
| Vitamin C | 27.426 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.133 mg | 21% |
| Vitamin K | 1.342 mcg | 1% |
| Betain | 1.432 mg | 0% |
| Cholin | 55.244 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 43.1 g | 16% |
| Sugars | 24.7 g | 49% |
| Vláknina | 5.4 g | 19% |
| Carbohydrate | 36 g | 0% |
| Čisté sacharidy | 18.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.843 g | 0% |
| Arginin | 1.464 g | 0% |
| Kyselina asparagová | 2.207 g | 0% |
| Cystein | 0.203 g | 0% |
| kyselina glutamová | 4.914 g | 0% |
| Glycin | 0.781 g | 0% |
| Histidin | 0.689 g | 0% |
| Izoleucin | 0.975 g | 0% |
| Leucin | 2.032 g | 0% |
| Lysin | 1.454 g | 0% |
| Metionin | 0.506 g | 0% |
| Fenylalanin | 1.17 g | 0% |
| Prolin | 2.129 g | 0% |
| Serin | 1.278 g | 0% |
| Treonin | 0.783 g | 0% |
| Tryptofan | 0.274 g | 0% |
| Tyrosin | 0.997 g | 0% |
| Valin | 1.249 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 181.86 mg | 14% |
| Měď | 0.28 mg | 31% |
| Fluorid | 4 mcg | 0% |
| Železo | 1.1 mg | 6% |
| Hořčík | 106.82 mg | 25% |
| Mangan | 1.03 mg | 45% |
| Fosfor | 332.04 mg | 27% |
| Draslík | 870.16 mg | 19% |
| Selen | 16.54 mcg | 30% |
| Sodík | 57.38 mg | 2% |
| Zinek | 1.77 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 239.246 g | 0% |
| Popel | 3.078 g | 0% |
