Your Recipe
STRAWBERRY BANANA SMOOTHIE with Almond Milk
| nutriční údaje | |
| Velikost porce | 808 g | ml |
| Množství na porci |
336 1404 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.6g | 5% |
| Nasycené tuky 0.5g | 3% |
| Sodík 233mg | 10% |
| Sacharidy celkem 64g | 23% |
| Vláknina 10g | 36% |
| Cukr 36g | |
| Bílkoviny 18g | 36% |
| Vitamin D 2.4mcg | 12% |
| Vápník 658mg | 51% |
| Železo 3.3mg | 19% |
| Draslík 1253mg | 27% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 230.74 mcg | 26% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.62 mg | 48% |
| Niacin [B3] | 2.681 mg | 17% |
| Kyselina pantotenová [B5] | 1.232 mg | 25% |
| Vitamin B6 | 0.677 mg | 40% |
| Kobalamin [B12] | 0.98 mcg | 0% |
| Floát [B9] | 78.3 mcg | 0% |
| Vitamin C | 133.738 mg | 149% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.861 mg | 52% |
| Vitamin K | 7.186 mcg | 6% |
| Betain | 1.12 mg | 0% |
| Cholin | 58.038 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 64.2 g | 23% |
| Sugars | 35.5 g | 71% |
| Vláknina | 10 g | 36% |
| Carbohydrate | 33.8 g | 0% |
| Čisté sacharidy | 28.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.603 g | 0% |
| Arginin | 0.624 g | 0% |
| Kyselina asparagová | 1.474 g | 0% |
| Cystein | 0.139 g | 0% |
| kyselina glutamová | 3.445 g | 0% |
| Glycin | 0.365 g | 0% |
| Histidin | 0.531 g | 0% |
| Izoleucin | 0.803 g | 0% |
| Leucin | 1.593 g | 0% |
| Lysin | 1.28 g | 0% |
| Metionin | 0.423 g | 0% |
| Fenylalanin | 0.816 g | 0% |
| Prolin | 1.712 g | 0% |
| Serin | 0.844 g | 0% |
| Treonin | 0.648 g | 0% |
| Tryptofan | 0.212 g | 0% |
| Tyrosin | 0.767 g | 0% |
| Valin | 1.029 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 658.34 mg | 51% |
| Měď | 0.33 mg | 36% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 3.34 mg | 19% |
| Hořčík | 96.84 mg | 23% |
| Mangan | 1.35 mg | 59% |
| Fosfor | 278.82 mg | 22% |
| Draslík | 1253 mg | 27% |
| Selen | 17.45 mcg | 32% |
| Sodík | 233.3 mg | 10% |
| Zinek | 1.46 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 717.047 g | 0% |
| Popel | 5.071 g | 0% |
