Your Recipe
Steamed Dumplings with Vegetable Fried Rice
nutriční údaje | |
Velikost porce | 100 g | ml |
Množství na porci |
110 460 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.6g | 2% |
Nasycené tuky 0.5g | 3% |
Sodík 50mg | 2% |
Sacharidy celkem 12g | 4% |
Vláknina 0.8g | 3% |
Cukr 0g | |
Bílkoviny 12g | 24% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 0.9mg | 5% |
Draslík 194mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 42.333 mcg | 5% |
Thiamin [B1] | 0.213 mg | 18% |
Riboflavin [B2] | 0.141 mg | 11% |
Niacin [B3] | 3.339 mg | 21% |
Kyselina pantotenová [B5] | 0.373 mg | 7% |
Vitamin B6 | 0.27 mg | 16% |
Kobalamin [B12] | 0.213 mcg | 0% |
Floát [B9] | 37.833 mcg | 0% |
Vitamin C | 1.733 mg | 2% |
Vitamin D | 0.033 mcg | 0% |
Vitamin E | 0.11 mg | 1% |
Vitamin K | 0 mcg | 0% |
Betain | 2.233 mg | 0% |
Cholin | 24.6 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.7 g | 4% |
Sugars | 0 g | 0% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 9.5 g | 0% |
Čisté sacharidy | 11.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.49 g | 0% |
Arginin | 0.571 g | 0% |
Kyselina asparagová | 0.777 g | 0% |
Cystein | 0.105 g | 0% |
kyselina glutamová | 1.29 g | 0% |
Glycin | 0.454 g | 0% |
Histidin | 0.313 g | 0% |
Izoleucin | 0.387 g | 0% |
Leucin | 0.672 g | 0% |
Lysin | 0.67 g | 0% |
Metionin | 0.216 g | 0% |
Fenylalanin | 0.371 g | 0% |
Prolin | 0.401 g | 0% |
Serin | 0.355 g | 0% |
Treonin | 0.353 g | 0% |
Tryptofan | 0.107 g | 0% |
Tyrosin | 0.342 g | 0% |
Valin | 0.437 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.17 mg | 2% |
Měď | 0.11 mg | 13% |
Fluorid | 13.7 mcg | 0% |
Železo | 0.93 mg | 5% |
Hořčík | 20.17 mg | 5% |
Mangan | 0.21 mg | 9% |
Fosfor | 123.17 mg | 10% |
Draslík | 194.33 mg | 4% |
Selen | 14.17 mcg | 26% |
Sodík | 50.33 mg | 2% |
Zinek | 1.11 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 74.23 g | 0% |
Popel | 0.808 g | 0% |