Your Recipe

Cranberry Banana Oatmeal Pancakes

Složka Množství Kalorie
Banány 136g 121kcal
Brusinky 43.3g 20kcal
Vejce syrové celé 50g 72kcal
Oves 22.5g 88kcal
Skořice mletá 1.3g 3kcal
Muškátový oříšek mletý 0.55g 3kcal
Vanilkový extrakt 4.2g 12kcal
Kypřící prášek do pečiva 2.84g 2kcal
Jedlá soda 3g 0kcal
Mléko, plnotučné 113.4g 68kcal

Recipe Instructions:

Ingredients
1 1/4 cups old-fashioned oats , raw
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
pinch of salt
1 large egg
1 teaspoon vanilla extract
1/2 cup milk of your choice
1 large ripe banana , mashed with a fork
1/3 cup cranberries , fresh or frozen, chopped
maple syrup , for drizzling
sliced banana , for garnish

Instructions
Put the oats in a food processor and process until the oats look like flour. Place oat flour, baking soda, baking powder, cinnamon, nutmeg and salt in a medium bowl and whisk together. Set aside.
In a separate bowl, beat egg until light and foamy. Add vanilla, milk, and mashed banana and whisk to combine. Pour the wet ingredients into the dry ingredients and stir, using a wooden spoon or rubber spatula, until just combines. Gently stir in the chopped cranberries.
Heat a large non-stick pan over medium heat and spray with cooking spray. Pour 1/4 cup of batter for each pancake into the pan. Cook until the edges look dry and bottoms are golden; flip and cook on the other side until cooked through.
Serve warm with a drizzle of maple syrup and sliced banana.

nutriční údaje
Velikost porce 47 g | ml
Množství na porci 48
203
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.3g 2%
Nasycené tuky 0.5g 3%
Sodík 155mg 7%
Sacharidy celkem 7.4g 3%
Vláknina 1g 4%
Cukr 3.1g
Bílkoviny 2g 4%
Vitamin D 0.3mcg 1%
Vápník 46mg 4%
Železo 0.4mg 2%
Draslík 109mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.236 mcg 2%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.17 mg 1%
Kyselina pantotenová [B5] 0.207 mg 4%
Vitamin B6 0.094 mg 6%
Kobalamin [B12] 0.132 mcg 0%
Floát [B9] 8.029 mcg 0%
Vitamin C 2.245 mg 2%
Vitamin D 0.281 mcg 1%
Vitamin E 0.164 mg 1%
Vitamin K 0.474 mcg 0%
Betain 0.036 mg 0%
Cholin 22.886 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.4 g 3%
Sugars 3.1 g 6%
Vláknina 1 g 4%
Carbohydrate 6.6 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.08 g 0%
Arginin 0.096 g 0%
Kyselina asparagová 0.156 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.243 g 0%
Glycin 0.06 g 0%
Histidin 0.045 g 0%
Izoleucin 0.068 g 0%
Leucin 0.119 g 0%
Lysin 0.088 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.078 g 0%
Prolin 0.065 g 0%
Serin 0.092 g 0%
Treonin 0.057 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.051 g 0%
Valin 0.091 g 0%
Minerály
živina Množství DV
Vápník 46.41 mg 4%
Měď 0.04 mg 5%
Fluorid 0.44 mcg 0%
Železo 0.35 mg 2%
Hořčík 12.73 mg 3%
Mangan 0.24 mg 11%
Fosfor 53.8 mg 4%
Draslík 108.93 mg 2%
Selen 2.37 mcg 4%
Sodík 154.9 mg 7%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 35.256 g 0%
Popel 0.647 g 0%