Your Recipe
Cherry Coconut Smoothie
nutriční údaje | |
Velikost porce | 256 g | ml |
Množství na porci |
56 236 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 49mg | 2% |
Sacharidy celkem 13g | 5% |
Vláknina 1.7g | 6% |
Cukr 10g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0.6mcg | 3% |
Vápník 126mg | 10% |
Železo 0.5mg | 3% |
Draslík 207mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 57.15 mcg | 6% |
Thiamin [B1] | 0.02 mg | 2% |
Riboflavin [B2] | 0.031 mg | 2% |
Niacin [B3] | 0.158 mg | 1% |
Kyselina pantotenová [B5] | 0.155 mg | 3% |
Vitamin B6 | 0.037 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 3.61 mcg | 0% |
Vitamin C | 5.25 mg | 6% |
Vitamin D | 0.61 mcg | 3% |
Vitamin E | 1.789 mg | 12% |
Vitamin K | 1.575 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 6.466 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.8 g | 5% |
Sugars | 10.1 g | 20% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 12 g | 0% |
Čisté sacharidy | 2.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.02 g | 0% |
Arginin | 0.014 g | 0% |
Kyselina asparagová | 0.427 g | 0% |
Cystein | 0.008 g | 0% |
kyselina glutamová | 0.062 g | 0% |
Glycin | 0.017 g | 0% |
Histidin | 0.011 g | 0% |
Izoleucin | 0.015 g | 0% |
Leucin | 0.023 g | 0% |
Lysin | 0.024 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.018 g | 0% |
Prolin | 0.029 g | 0% |
Serin | 0.023 g | 0% |
Treonin | 0.017 g | 0% |
Tryptofan | 0.007 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.018 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 125.59 mg | 10% |
Měď | 0.1 mg | 11% |
Fluorid | 86.94 mcg | 0% |
Železo | 0.47 mg | 3% |
Hořčík | 13.11 mg | 3% |
Mangan | 0.08 mg | 3% |
Fosfor | 21.24 mg | 2% |
Draslík | 207.37 mg | 4% |
Selen | 0.06 mcg | 0% |
Sodík | 48.72 mg | 2% |
Zinek | 0.1 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 240.245 g | 0% |
Popel | 0.962 g | 0% |