Your Recipe

Roasted Cherry Tomato Pasta

Složka Množství Kalorie
Těstoviny sušené 113.398g 421kcal
Česnek 16.86g 25kcal
Olivový olej 42g 371kcal
Rajčata cherry 298g 54kcal

Recipe Instructions:

Ingredients
2 cups
cherry or grape tomatoes
1⁄4 pound
maika`i spaghetti (or pasta of your choice)
2 teaspoons
minced garlic
3 tablespoons
olive oil
1 teaspoon
dried italian herbs

salt and pepper, to taste

grated parmesan cheese
Instructions
Preheat oven to 400F.
Wash and dry tomatoes. Cut in half.
In a bowl, toss tomatoes with olive oil, minced garlic, Italian herbs and salt and pepper.
On an oiled foil-lined sheet pan, spread tomatoes and add additional oil and seasoning left in from the mixing bowl.
Roast tomatoes in the oven for about 15-20 minutes until tomatoes are shrunken and slightly charred.
In a pot, boil water and add salt and spaghetti. Cook until pasta is al dente and drain.
Add the cooked, drained pasta back to the cooking pot, add the roasted tomatoes, and gently toss over low heat. Make sure to add all the seasoned olive oil and tomato juices from the roasted tomatoes pan.
Add cooked sausage, chicken, mushrooms, fresh chopped basil, etc., if desired.
Sprinkle with grated Parmesan cheese and serve.

nutriční údaje
Velikost porce 235 g | ml
Množství na porci 435
1822
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3.1g 16%
Sodík 13mg 1%
Sacharidy celkem 51g 19%
Vláknina 3.8g 13%
Cukr 5.5g
Bílkoviny 9.2g 18%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 2.5mg 14%
Draslík 514mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 62.58 mcg 7%
Thiamin [B1] 0.577 mg 48%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 5.013 mg 31%
Kyselina pantotenová [B5] 0.427 mg 9%
Vitamin B6 0.304 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 244.296 mcg 0%
Vitamin C 23.043 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.898 mg 26%
Vitamin K 24.613 mcg 21%
Betain 80.683 mg 0%
Cholin 20.563 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.9 g 19%
Sugars 5.5 g 11%
Vláknina 3.8 g 13%
Carbohydrate 45.1 g 0%
Čisté sacharidy 45.4g
aminokyseliny
živina Množství DV
Alanin 0.3 g 0%
Arginin 0.353 g 0%
Kyselina asparagová 0.596 g 0%
Cystein 0.163 g 0%
kyselina glutamová 3.316 g 0%
Glycin 0.295 g 0%
Histidin 0.199 g 0%
Izoleucin 0.335 g 0%
Leucin 0.623 g 0%
Lysin 0.232 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.434 g 0%
Prolin 0.92 g 0%
Serin 0.405 g 0%
Treonin 0.315 g 0%
Tryptofan 0.119 g 0%
Tyrosin 0.165 g 0%
Valin 0.385 g 0%
Minerály
živina Množství DV
Vápník 42.28 mg 3%
Měď 0.28 mg 31%
Fluorid 13.63 mcg 0%
Železo 2.53 mg 14%
Hořčík 48.55 mg 12%
Mangan 0.83 mg 36%
Fosfor 155.82 mg 12%
Draslík 513.58 mg 11%
Selen 37.03 mcg 67%
Sodík 12.71 mg 1%
Zinek 1.15 mg 10%
další
živina Množství DV
Voda 151.358 g 0%
Popel 1.37 g 0%