Your Recipe
Laurie Colwin\'s Rosemary Walnuts
| nutriční údaje | |
| Velikost porce | 249 g | ml |
| Množství na porci |
1599 6691 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 162g | 208% |
| Nasycené tuky 41g | 207% |
| Sodík 2367mg | 103% |
| Sacharidy celkem 30g | 11% |
| Vláknina 15g | 53% |
| Cukr 5.4g | |
| Bílkoviny 49g | 98% |
| Vitamin D 0mcg | 0% |
| Vápník 241mg | 19% |
| Železo 6.7mg | 37% |
| Draslík 953mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 265.252 mcg | 29% |
| Thiamin [B1] | 0.712 mg | 59% |
| Riboflavin [B2] | 0.336 mg | 26% |
| Niacin [B3] | 2.404 mg | 15% |
| Kyselina pantotenová [B5] | 1.202 mg | 24% |
| Vitamin B6 | 1.158 mg | 68% |
| Kobalamin [B12] | 0.06 mcg | 0% |
| Floát [B9] | 209.201 mcg | 0% |
| Vitamin C | 4.732 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.49 mg | 17% |
| Vitamin K | 8.635 mcg | 7% |
| Betain | 0.612 mg | 0% |
| Cholin | 87.054 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 30 g | 11% |
| Sugars | 5.4 g | 11% |
| Vláknina | 14.9 g | 53% |
| Carbohydrate | 30 g | 0% |
| Čisté sacharidy | 24.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.43 g | 0% |
| Arginin | 4.658 g | 0% |
| Kyselina asparagová | 3.754 g | 0% |
| Cystein | 0.427 g | 0% |
| kyselina glutamová | 5.808 g | 0% |
| Glycin | 1.671 g | 0% |
| Histidin | 0.806 g | 0% |
| Izoleucin | 1.293 g | 0% |
| Leucin | 2.416 g | 0% |
| Lysin | 0.889 g | 0% |
| Metionin | 0.489 g | 0% |
| Fenylalanin | 1.465 g | 0% |
| Prolin | 1.469 g | 0% |
| Serin | 1.922 g | 0% |
| Treonin | 1.229 g | 0% |
| Tryptofan | 0.351 g | 0% |
| Tyrosin | 0.841 g | 0% |
| Valin | 1.556 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 240.94 mg | 19% |
| Měď | 3.27 mg | 364% |
| Fluorid | 0.99 mcg | 0% |
| Železo | 6.73 mg | 37% |
| Hořčík | 334.09 mg | 80% |
| Mangan | 7.03 mg | 306% |
| Fosfor | 718.44 mg | 57% |
| Draslík | 952.53 mg | 20% |
| Selen | 10.53 mcg | 19% |
| Sodík | 2367.43 mg | 103% |
| Zinek | 6.41 mg | 58% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 14.331 g | 0% |
| Popel | 3.868 g | 0% |
