Your Recipe

Mary\'s Healthy Ice Cream Sandwiches

Složka Množství Kalorie
Čokoládová zmrzlina 480g 1037kcal
Chléb, pšeničný 232g 636kcal

Recipe Tags:

Food

Recipe Instructions:

8 slices of your favorite whole wheat bread
4 large scoops of your favorite chocolate ice cream

Directions
We all know this isn't much of a recipe, but for the sake of getting this combination on record, here goes!
Use a 3-inch cookie cutter to cut a circle from each slice of bread. (Save the bread "frames" for making Toad in the Hole.) Set out your ice cream. While it warms up enough to scoop, toast the bread circles. Place a scoop of ice cream between two warm toast circles. Smush like a panini. When the ice cream squeezes out to the edges, it's ready to hand off to a hungry guest. Repeat with the remaining toast circles!

nutriční údaje
Velikost porce 712 g | ml
Množství na porci 1672
6998
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 63g 81%
Nasycené tuky 35g 173%
Sodík 1462mg 64%
Sacharidy celkem 246g 89%
Vláknina 15g 54%
Cukr 135g
Bílkoviny 43g 86%
Vitamin D 1mcg 5%
Vápník 813mg 63%
Železo 13mg 71%
Draslík 1522mg 32%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 566.4 mcg 63%
Thiamin [B1] 1.155 mg 96%
Riboflavin [B2] 1.516 mg 117%
Niacin [B3] 14.054 mg 88%
Kyselina pantotenová [B5] 4.562 mg 91%
Vitamin B6 0.522 mg 31%
Kobalamin [B12] 1.392 mcg 0%
Floát [B9] 306.48 mcg 0%
Vitamin C 3.824 mg 4%
Vitamin D 0.96 mcg 5%
Vitamin E 1.881 mg 13%
Vitamin K 12.808 mcg 11%
Betain 200.544 mg 0%
Cholin 151.384 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 245.6 g 89%
Sugars 135.2 g 270%
Vláknina 15 g 54%
Carbohydrate 135.4 g 0%
Čisté sacharidy 110.3g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 813.2 mg 63%
Měď 1.02 mg 113%
Fluorid 109.44 mcg 0%
Železo 12.82 mg 71%
Hořčík 234.32 mg 56%
Mangan 3.05 mg 133%
Fosfor 812.88 mg 65%
Draslík 1522.32 mg 32%
Selen 78.82 mcg 143%
Sodík 1462.16 mg 64%
Zinek 5.2 mg 47%
další
živina Množství DV
Voda 349.024 g 0%
Popel 9.463 g 0%