Your Recipe
spicy calabrese scrambled eggs 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 263 g | ml | 
| Množství na porci | 
                                    672 2810  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 57g | 73% | 
| Nasycené tuky 20g | 98% | 
| Sodík 1697mg | 74% | 
| Sacharidy celkem 4.3g | 2% | 
| Vláknina 0g | 0% | 
| Cukr 0.3g | |
| Bílkoviny 32g | 64% | 
| Vitamin D 3.6mcg | 18% | 
| Vápník 55mg | 4% | 
| Železo 3.2mg | 18% | 
| Draslík 458mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 120 mcg | 13% | 
| Thiamin [B1] | 0.518 mg | 43% | 
| Riboflavin [B2] | 0.662 mg | 51% | 
| Niacin [B3] | 6.107 mg | 38% | 
| Kyselina pantotenová [B5] | 1.975 mg | 39% | 
| Vitamin B6 | 0.446 mg | 26% | 
| Kobalamin [B12] | 3.499 mcg | 0% | 
| Floát [B9] | 42.75 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 3.563 mcg | 18% | 
| Vitamin E | 0.788 mg | 5% | 
| Vitamin K | 0.3 mcg | 0% | 
| Betain | 0.225 mg | 0% | 
| Cholin | 220.5 mg | 40% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 4.3 g | 2% | 
| Sugars | 0.3 g | 1% | 
| Vláknina | 0 g | 0% | 
| Carbohydrate | 4.3 g | 0% | 
| Čisté sacharidy | 4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.003 g | 0% | 
| Arginin | 2.049 g | 0% | 
| Kyselina asparagová | 3.127 g | 0% | 
| Cystein | 0.401 g | 0% | 
| kyselina glutamová | 4.994 g | 0% | 
| Glycin | 1.931 g | 0% | 
| Histidin | 0.972 g | 0% | 
| Izoleucin | 1.413 g | 0% | 
| Leucin | 2.333 g | 0% | 
| Lysin | 2.377 g | 0% | 
| Metionin | 0.968 g | 0% | 
| Fenylalanin | 1.269 g | 0% | 
| Prolin | 1.646 g | 0% | 
| Serin | 1.685 g | 0% | 
| Treonin | 1.289 g | 0% | 
| Tryptofan | 0.326 g | 0% | 
| Tyrosin | 1.098 g | 0% | 
| Valin | 1.514 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 55.13 mg | 4% | 
| Měď | 0.17 mg | 18% | 
| Fluorid | 0.83 mcg | 0% | 
| Železo | 3.19 mg | 18% | 
| Hořčík | 31.5 mg | 8% | 
| Mangan | 0.09 mg | 4% | 
| Fosfor | 349.13 mg | 28% | 
| Draslík | 457.88 mg | 10% | 
| Selen | 47.59 mcg | 87% | 
| Sodík | 1696.5 mg | 74% | 
| Zinek | 4.92 mg | 45% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 163.238 g | 0% | 
| Popel | 6.064 g | 0% | 
