Your Recipe

spicy calabrese scrambled eggs

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Klobásy, vepřové a hovězí, polské, uzené 375g 1129kcal

Recipe Instructions:

spicy hot calabrese dry-cured sausage, sliced thinly (skin removed); approx. 12-15 slices or to taste
2 to 3 whole organic eggs
whole organic milk or lactose-free
sea salt and pepper to taste

Crack the eggs into a medium bowl, season with salt and pepper to taste and blend lightly with a fork; add a splash of milk; set aside.
In a medium skillet, add the sliced dry sausage and saute lightly until you see the spicy red oils melting a bit. Remove the sausage and place in a bowl; set aside.
In the same skillet, add the eggs and scramble them lightly until just cooked through (cook the eggs to your taste; softer or more well done, if you prefer.)
Remove from the heat and combine the sausage slices with the cooked eggs and gently mix together.
Drizzle a bit of olive oil and serve immediately with toasted rustic bread and a hot cup of espresso.
extra virgin olive oil

nutriční údaje
Velikost porce 263 g | ml
Množství na porci 672
2810
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 57g 73%
Nasycené tuky 20g 98%
Sodík 1697mg 74%
Sacharidy celkem 4.3g 2%
Vláknina 0g 0%
Cukr 0.3g
Bílkoviny 32g 64%
Vitamin D 3.6mcg 18%
Vápník 55mg 4%
Železo 3.2mg 18%
Draslík 458mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 120 mcg 13%
Thiamin [B1] 0.518 mg 43%
Riboflavin [B2] 0.662 mg 51%
Niacin [B3] 6.107 mg 38%
Kyselina pantotenová [B5] 1.975 mg 39%
Vitamin B6 0.446 mg 26%
Kobalamin [B12] 3.499 mcg 0%
Floát [B9] 42.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.563 mcg 18%
Vitamin E 0.788 mg 5%
Vitamin K 0.3 mcg 0%
Betain 0.225 mg 0%
Cholin 220.5 mg 40%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 0.3 g 1%
Vláknina 0 g 0%
Carbohydrate 4.3 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 2.003 g 0%
Arginin 2.049 g 0%
Kyselina asparagová 3.127 g 0%
Cystein 0.401 g 0%
kyselina glutamová 4.994 g 0%
Glycin 1.931 g 0%
Histidin 0.972 g 0%
Izoleucin 1.413 g 0%
Leucin 2.333 g 0%
Lysin 2.377 g 0%
Metionin 0.968 g 0%
Fenylalanin 1.269 g 0%
Prolin 1.646 g 0%
Serin 1.685 g 0%
Treonin 1.289 g 0%
Tryptofan 0.326 g 0%
Tyrosin 1.098 g 0%
Valin 1.514 g 0%
Minerály
živina Množství DV
Vápník 55.13 mg 4%
Měď 0.17 mg 18%
Fluorid 0.83 mcg 0%
Železo 3.19 mg 18%
Hořčík 31.5 mg 8%
Mangan 0.09 mg 4%
Fosfor 349.13 mg 28%
Draslík 457.88 mg 10%
Selen 47.59 mcg 87%
Sodík 1696.5 mg 74%
Zinek 4.92 mg 45%
další
živina Množství DV
Voda 163.238 g 0%
Popel 6.064 g 0%