Your Recipe
Broccoli-Potato Soup with Greens 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 401 g | ml | 
| Množství na porci | 
                                    405 1693  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 21g | 27% | 
| Nasycené tuky 13g | 64% | 
| Sodík 582mg | 25% | 
| Sacharidy celkem 32g | 12% | 
| Vláknina 3.7g | 13% | 
| Cukr 8.9g | |
| Bílkoviny 24g | 49% | 
| Vitamin D 1.6mcg | 8% | 
| Vápník 614mg | 47% | 
| Železo 1.8mg | 10% | 
| Draslík 930mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 222.725 mcg | 25% | 
| Thiamin [B1] | 0.213 mg | 18% | 
| Riboflavin [B2] | 0.502 mg | 39% | 
| Niacin [B3] | 2.437 mg | 15% | 
| Kyselina pantotenová [B5] | 0.8 mg | 16% | 
| Vitamin B6 | 0.51 mg | 30% | 
| Kobalamin [B12] | 1.617 mcg | 0% | 
| Floát [B9] | 89.828 mcg | 0% | 
| Vitamin C | 68.762 mg | 76% | 
| Vitamin D | 1.615 mcg | 8% | 
| Vitamin E | 0.935 mg | 6% | 
| Vitamin K | 130.14 mcg | 108% | 
| Betain | 15.589 mg | 0% | 
| Cholin | 56.497 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 32 g | 12% | 
| Sugars | 8.9 g | 18% | 
| Vláknina | 3.7 g | 13% | 
| Carbohydrate | 19.2 g | 0% | 
| Čisté sacharidy | 23.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.603 g | 0% | 
| Arginin | 0.809 g | 0% | 
| Kyselina asparagová | 1.682 g | 0% | 
| Cystein | 0.206 g | 0% | 
| kyselina glutamová | 4.501 g | 0% | 
| Glycin | 0.428 g | 0% | 
| Histidin | 0.696 g | 0% | 
| Izoleucin | 0.916 g | 0% | 
| Leucin | 1.748 g | 0% | 
| Lysin | 1.772 g | 0% | 
| Metionin | 0.493 g | 0% | 
| Fenylalanin | 1.031 g | 0% | 
| Prolin | 2.126 g | 0% | 
| Serin | 1.09 g | 0% | 
| Treonin | 0.691 g | 0% | 
| Tryptofan | 0.258 g | 0% | 
| Tyrosin | 0.963 g | 0% | 
| Valin | 1.274 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 614.3 mg | 47% | 
| Měď | 0.2 mg | 22% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.84 mg | 10% | 
| Hořčík | 76.55 mg | 18% | 
| Mangan | 0.43 mg | 19% | 
| Fosfor | 560.49 mg | 45% | 
| Draslík | 930 mg | 20% | 
| Selen | 14.97 mcg | 27% | 
| Sodík | 581.58 mg | 25% | 
| Zinek | 3.46 mg | 31% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 318.39 g | 0% | 
| Popel | 4.137 g | 0% | 
