Your Recipe

Mexican Corn Salad

Složka Množství Kalorie
Koriandr listy 17g 4kcal
Kukuřice 750g 645kcal
Máslo bez soli 30g 215kcal
Sýr Feta 60g 159kcal
Česnek 6g 9kcal
Pepř černý 1.15g 3kcal
Majonéza light 55g 131kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 100g 32kcal
Zakysaná smetana, light 50g 68kcal
Sýr, parmezán, strouhaný 50g 211kcal
Papriky, jalapeno, syrové 5.6g 2kcal

Recipe Instructions:

Ingredients
5 cups corn cut from the cob (~4 large ears) (or frozen corn, not thawed, Note 1)
2 tbsp / 30g butter
2 garlic cloves , minced
1/2 tsp each salt and pepper
55 g mayonnaise (can cut down to 2 tbsp)
50 g sour cream (or yoghurt)
50 g parmesan cheese , finely grated (Note 1)
1 tbsp Jalapeno , deseeded and finely chopped (optional)
1 cup coriander / cilantro leaves , roughly chopped
1 cup green onion , finely sliced (~2 stems)
1/2 red onion , finely chopped
2 - 3 tbsp lime juice , fresh (plus more to taste)
Garnishes
60g / 2 oz Cotija or Feta , crumbled (optional) (Note 2)
Jalapeno slices, coriander/cilantro leaves, lime wedges , optional
Instructions
Cut off kernels: Cut the corn off the cob (see photo in post or video for how I do this without getting corn everywhere!) If using frozen, do not thaw.
Brown corn: Melt butter in a large skillet over high heat. Add garlic and stir for 10 seconds. Add corn and cook for 5 minutes, stirring every now and then, until you get lovely golden brown bits and the corn is cooked and sweet (don't stir constantly, harder to brown).
Season corn: Add salt and pepper halfway through cooking corn.
Toss with dressing: Transfer corn into large bowl. Add mayonnaise, sour cream, lime juice and parmesan. Toss well to combine - heat will "melt" dressing. Add coriander/cilantro, red onion, green onion and jalaepno. Toss again.
Serve: Transfer to serving bowl. Crumble over cotija/feta and garnishes of choice. Serve warm or at room temperature.
Notes
1. Corn - you'll get the best results using fresh corn because it's raw and it browns better. But it is still REALLY delicious made with frozen corn - cook from frozen. Canned is not as good because it's so wet, it doesn't brown as well but can work - dry it off as best you can!
2. Cotija is a Mexican Cheese which is not available in Australia (to my knowledge). It's like Feta but not as salty. It's just a garnish, so it's not essential.
3. Chipotle or Chili Powder - A touch of Chipotle or US Chili Powder would not go astray here. I don't add them because I think this is super tasty as it is, but a little sprinkle mixed through or on top would be lovely.
4. Variations - Don't feel obliged to strictly follow the recipe for the add ins. You could use normal onion instead of red (but cut it down a bit because it's sharper) or eschallots, or just use more shallots/scallions. If you are one of those people who cannot stand coriander/cilantro, swap it for parsley. Jalapeño is optional, and you can sub with canned if you prefer. Or even use another spicy fresh chilli!
5. Light on dressing! This recipe is not meant to be coated thickly with mayo, like potato salad. Because the mayo and sour cream are added while the corn is hot, they melt and become a dressing. Feel free to increase/decrease the amount of mayo and/or sour cream if you want more/less!
6. Nutrition per serving, assuming 8 servings.

nutriční údaje
Velikost porce 141 g | ml
Množství na porci 185
773
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.9g 13%
Nasycené tuky 5.9g 29%
Sodík 274mg 12%
Sacharidy celkem 21g 8%
Vláknina 2.3g 8%
Cukr 6.5g
Bílkoviny 8.5g 17%
Vitamin D 0mcg 0%
Vápník 117mg 9%
Železo 0.8mg 5%
Draslík 338mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 77.716 mcg 9%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 1.85 mg 12%
Kyselina pantotenová [B5] 0.812 mg 16%
Vitamin B6 0.149 mg 9%
Kobalamin [B12] 0.244 mcg 0%
Floát [B9] 52.403 mcg 0%
Vitamin C 10.419 mg 12%
Vitamin D 0.043 mcg 0%
Vitamin E 0.484 mg 3%
Vitamin K 37.792 mcg 31%
Betain 0.025 mg 0%
Cholin 27.35 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.1 g 8%
Sugars 6.5 g 13%
Vláknina 2.3 g 8%
Carbohydrate 18.2 g 0%
Čisté sacharidy 14.6g
aminokyseliny
živina Množství DV
Alanin 0.339 g 0%
Arginin 0.183 g 0%
Kyselina asparagová 0.319 g 0%
Cystein 0.032 g 0%
kyselina glutamová 0.843 g 0%
Glycin 0.141 g 0%
Histidin 0.12 g 0%
Izoleucin 0.196 g 0%
Leucin 0.454 g 0%
Lysin 0.238 g 0%
Metionin 0.851 g 0%
Fenylalanin 0.204 g 0%
Prolin 0.399 g 0%
Serin 0.247 g 0%
Treonin 0.182 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.176 g 0%
Valin 0.27 g 0%
Minerály
živina Množství DV
Vápník 116.73 mg 9%
Měď 0.07 mg 8%
Fluorid 0.15 mcg 0%
Železo 0.83 mg 5%
Hořčík 42.73 mg 10%
Mangan 0.22 mg 10%
Fosfor 161.91 mg 13%
Draslík 337.78 mg 7%
Selen 4.5 mcg 8%
Sodík 274.47 mg 12%
Zinek 1.03 mg 9%
další
živina Množství DV
Voda 101.093 g 0%
Popel 1.76 g 0%