Your Recipe
Grilled Portobello Mushroom
nutriční údaje | |
Velikost porce | 204 g | ml |
Množství na porci |
311 1302 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 39% |
Nasycené tuky 4.2g | 21% |
Sodík 17mg | 1% |
Sacharidy celkem 8.5g | 3% |
Vláknina 2.3g | 8% |
Cukr 4.3g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0.5mcg | 3% |
Vápník 16mg | 1% |
Železo 0.8mg | 4% |
Draslík 636mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.111 mg | 9% |
Riboflavin [B2] | 0.225 mg | 17% |
Niacin [B3] | 7.592 mg | 47% |
Kyselina pantotenová [B5] | 1.951 mg | 39% |
Vitamin B6 | 0.323 mg | 19% |
Kobalamin [B12] | 0.084 mcg | 0% |
Floát [B9] | 47.22 mcg | 0% |
Vitamin C | 1.872 mg | 2% |
Vitamin D | 0.504 mcg | 3% |
Vitamin E | 4.358 mg | 29% |
Vitamin K | 21.186 mcg | 18% |
Betain | 10.278 mg | 0% |
Cholin | 37.098 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.5 g | 3% |
Sugars | 4.3 g | 9% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 2 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.29 g | 0% |
Arginin | 0.176 g | 0% |
Kyselina asparagová | 0.401 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.584 g | 0% |
Glycin | 0.173 g | 0% |
Histidin | 0.104 g | 0% |
Izoleucin | 0.151 g | 0% |
Leucin | 0.237 g | 0% |
Lysin | 0.221 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.139 g | 0% |
Prolin | 0.134 g | 0% |
Serin | 0.166 g | 0% |
Treonin | 0.179 g | 0% |
Tryptofan | 0.063 g | 0% |
Tyrosin | 0.028 g | 0% |
Valin | 0.145 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.2 mg | 1% |
Měď | 0.51 mg | 56% |
Fluorid | 0 mcg | 0% |
Železo | 0.79 mg | 4% |
Hořčík | 1.5 mg | 0% |
Mangan | 0.22 mg | 9% |
Fosfor | 190.62 mg | 15% |
Draslík | 635.88 mg | 14% |
Selen | 32.1 mcg | 58% |
Sodík | 16.74 mg | 1% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 159.42 g | 0% |
Popel | 1.518 g | 0% |