Your Recipe

Grilled Portobello Mushroom

Složka Množství Kalorie
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Mushrooms, portabella, raw 168g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
2 large Portobello mushrooms
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 garlic cloves, minced
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Prepare the mushrooms:

Clean the Portobello mushrooms and remove the stems.
Prepare the marinade:

In a small bowl, mix together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
Marinate the mushrooms:

Brush both sides of the mushrooms with the marinade, ensuring they are evenly coated.
Preheat the grill:

Preheat your grill or grill pan over medium-high heat.
Grill the mushrooms:

Grill the mushrooms for 4-5 minutes per side, or until they are tender and grill marks appear.
Rest and serve:

Remove the mushrooms from the grill and let them rest for a few minutes.
Serve the grilled Portobello mushrooms hot as your OMAD meal, garnished with fresh parsley.

nutriční údaje
Velikost porce 204 g | ml
Množství na porci 311
1302
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 4.2g 21%
Sodík 17mg 1%
Sacharidy celkem 8.5g 3%
Vláknina 2.3g 8%
Cukr 4.3g
Bílkoviny 3.9g 8%
Vitamin D 0.5mcg 3%
Vápník 16mg 1%
Železo 0.8mg 4%
Draslík 636mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 7.592 mg 47%
Kyselina pantotenová [B5] 1.951 mg 39%
Vitamin B6 0.323 mg 19%
Kobalamin [B12] 0.084 mcg 0%
Floát [B9] 47.22 mcg 0%
Vitamin C 1.872 mg 2%
Vitamin D 0.504 mcg 3%
Vitamin E 4.358 mg 29%
Vitamin K 21.186 mcg 18%
Betain 10.278 mg 0%
Cholin 37.098 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.5 g 3%
Sugars 4.3 g 9%
Vláknina 2.3 g 8%
Carbohydrate 2 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.29 g 0%
Arginin 0.176 g 0%
Kyselina asparagová 0.401 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.584 g 0%
Glycin 0.173 g 0%
Histidin 0.104 g 0%
Izoleucin 0.151 g 0%
Leucin 0.237 g 0%
Lysin 0.221 g 0%
Metionin 0.053 g 0%
Fenylalanin 0.139 g 0%
Prolin 0.134 g 0%
Serin 0.166 g 0%
Treonin 0.179 g 0%
Tryptofan 0.063 g 0%
Tyrosin 0.028 g 0%
Valin 0.145 g 0%
Minerály
živina Množství DV
Vápník 16.2 mg 1%
Měď 0.51 mg 56%
Fluorid 0 mcg 0%
Železo 0.79 mg 4%
Hořčík 1.5 mg 0%
Mangan 0.22 mg 9%
Fosfor 190.62 mg 15%
Draslík 635.88 mg 14%
Selen 32.1 mcg 58%
Sodík 16.74 mg 1%
Zinek 0.96 mg 9%
další
živina Množství DV
Voda 159.42 g 0%
Popel 1.518 g 0%