Your Recipe
Grilled Tuna with warm potato and bean salad
nutriční údaje | |
Velikost porce | 262 g | ml |
Množství na porci |
149 622 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 17mg | 1% |
Sacharidy celkem 33g | 12% |
Vláknina 5.8g | 21% |
Cukr 4.2g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 63mg | 5% |
Železo 2.3mg | 13% |
Draslík 858mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 37.5 mcg | 4% |
Thiamin [B1] | 0.195 mg | 16% |
Riboflavin [B2] | 0.144 mg | 11% |
Niacin [B3] | 2.26 mg | 14% |
Kyselina pantotenová [B5] | 0.628 mg | 13% |
Vitamin B6 | 0.566 mg | 33% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 61.65 mcg | 0% |
Vitamin C | 42.93 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.446 mg | 3% |
Vitamin K | 81.825 mcg | 68% |
Betain | 0.375 mg | 0% |
Cholin | 30.908 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33.1 g | 12% |
Sugars | 4.2 g | 8% |
Vláknina | 5.8 g | 21% |
Carbohydrate | 31.5 g | 0% |
Čisté sacharidy | 28.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.176 g | 0% |
Arginin | 0.236 g | 0% |
Kyselina asparagová | 0.949 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 0.752 g | 0% |
Glycin | 0.155 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.166 g | 0% |
Leucin | 0.256 g | 0% |
Lysin | 0.247 g | 0% |
Metionin | 0.069 g | 0% |
Fenylalanin | 0.185 g | 0% |
Prolin | 0.173 g | 0% |
Serin | 0.204 g | 0% |
Treonin | 0.176 g | 0% |
Tryptofan | 0.05 g | 0% |
Tyrosin | 0.115 g | 0% |
Valin | 0.24 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 62.84 mg | 5% |
Měď | 0.24 mg | 26% |
Fluorid | 14.25 mcg | 0% |
Železo | 2.32 mg | 13% |
Hořčík | 57.9 mg | 14% |
Mangan | 0.44 mg | 19% |
Fosfor | 122.92 mg | 10% |
Draslík | 858.15 mg | 18% |
Selen | 1.26 mcg | 2% |
Sodík | 17.4 mg | 1% |
Zinek | 0.72 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 220.945 g | 0% |
Popel | 2.345 g | 0% |