Your Recipe
A Green Juice for Weight Loss
| nutriční údaje | |
| Velikost porce | 585 g | ml |
| Množství na porci |
200 835 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.2g | 3% |
| Nasycené tuky 0.3g | 1% |
| Sodík 151mg | 7% |
| Sacharidy celkem 46g | 17% |
| Vláknina 12g | 42% |
| Cukr 26g | |
| Bílkoviny 7.3g | 15% |
| Vitamin D 0mcg | 0% |
| Vápník 330mg | 25% |
| Železo 5.4mg | 30% |
| Draslík 1254mg | 27% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 691.23 mcg | 77% |
| Thiamin [B1] | 0.403 mg | 34% |
| Riboflavin [B2] | 0.504 mg | 39% |
| Niacin [B3] | 3.446 mg | 22% |
| Kyselina pantotenová [B5] | 1.339 mg | 27% |
| Vitamin B6 | 0.778 mg | 46% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 206.667 mcg | 0% |
| Vitamin C | 309.497 mg | 344% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.552 mg | 10% |
| Vitamin K | 909.317 mcg | 758% |
| Betain | 0.476 mg | 0% |
| Cholin | 41.667 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 46.4 g | 17% |
| Sugars | 26.5 g | 53% |
| Vláknina | 11.6 g | 42% |
| Carbohydrate | 39.7 g | 0% |
| Čisté sacharidy | 20g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.334 g | 0% |
| Arginin | 0.313 g | 0% |
| Kyselina asparagová | 0.87 g | 0% |
| Cystein | 0.094 g | 0% |
| kyselina glutamová | 0.826 g | 0% |
| Glycin | 0.293 g | 0% |
| Histidin | 0.205 g | 0% |
| Izoleucin | 0.32 g | 0% |
| Leucin | 0.398 g | 0% |
| Lysin | 0.368 g | 0% |
| Metionin | 0.087 g | 0% |
| Fenylalanin | 0.285 g | 0% |
| Prolin | 0.316 g | 0% |
| Serin | 0.284 g | 0% |
| Treonin | 0.27 g | 0% |
| Tryptofan | 0.075 g | 0% |
| Tyrosin | 0.19 g | 0% |
| Valin | 0.335 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 330.06 mg | 25% |
| Měď | 0.45 mg | 50% |
| Fluorid | 3.2 mcg | 0% |
| Železo | 5.37 mg | 30% |
| Hořčík | 98.76 mg | 24% |
| Mangan | 2.96 mg | 129% |
| Fosfor | 147.98 mg | 12% |
| Draslík | 1254.45 mg | 27% |
| Selen | 2.23 mcg | 4% |
| Sodík | 151.22 mg | 7% |
| Zinek | 1.26 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 525.148 g | 0% |
| Popel | 3.771 g | 0% |
